Simple Cranberry Smoothie with Fresh or Frozen Cranberries Recipe
A simple, refreshing cranberry smoothie that combines the tartness of fresh or frozen cranberries with the creaminess of yogurt and banana. This quick, nutritious smoothie is perfect for a healthy breakfast or snack and can be easily customized with ingredients like ginger and maple syrup for added flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Fruits and Liquids
- 1 frozen banana
- 1/2 cup fresh or frozen cranberries
- 3/4 cup non-dairy milk (or substitute water)
- 1/4 cup orange juice (optional, or substitute more milk)
Dairy and Sweeteners
- 1/4 cup unsweetened yogurt (dairy-free recommended)
- 1-3 teaspoons maple syrup (plus more to taste)
Flavorings
- Dash of vanilla extract (optional)
- 1/2 inch piece of fresh ginger, peeled (optional)
Instructions
- Prepare Ingredients: Gather all ingredients including frozen banana, cranberries, yogurt, non-dairy milk, orange juice, maple syrup, vanilla extract, and fresh ginger if using.
- Blend Smoothie: Add all ingredients to a high-speed blender. Blend for 45 to 60 seconds until the mixture is smooth and creamy, ensuring all the cranberries are fully incorporated.
- Adjust Sweetness: Taste the smoothie and add additional maple syrup as needed to reach your preferred level of sweetness. Blend briefly again if extra syrup is added.
- Serve: Pour the smoothie into a glass and serve immediately for the best flavor and texture.
Notes
- Use fresh or frozen cranberries depending on availability; both work well.
- For a vegan option, use dairy-free yogurt and a plant-based milk.
- Ginger adds a spicy kick but can be omitted if you prefer a milder flavor.
- Adjust sweetness by varying the amount of maple syrup according to taste.
- Orange juice is optional; it adds brightness but can be replaced with extra milk or water.
- Drink immediately for best texture and nutrient retention.
