Sautéed Green Beans with Garlic Recipe
A quick and simple sautéed green beans recipe flavored with garlic, perfect as a healthy and delicious side dish for any meal. This easy method enhances the natural crispness and vibrant color of fresh green beans.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Green Beans
- 1 pound green beans, trimmed
Seasoning & Cooking
- 2 tablespoons extra-virgin olive oil or butter
- 3 to 4 garlic cloves, minced
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper, plus more to taste
Instructions
- Blanch the beans: Bring a large pot of salted water to a boil over high heat. Add the green beans and cook until they are slightly tender and bright green, about 3 minutes. Drain the beans and immediately rinse them under cold water for about 2 minutes to stop the cooking process and help maintain their vibrant color.
- Cook the beans: Heat the olive oil or butter in a large skillet over medium-high heat. When the oil is hot and shimmering, add the drained green beans and minced garlic. Sauté, stirring frequently, until the garlic turns golden brown and fragrant, about 2 minutes. Season with kosher salt and black pepper, then continue cooking while stirring for another minute to combine the flavors well.
Notes
- Blanching the green beans before sautéing helps retain their bright green color and crisp texture.
- You can substitute butter for olive oil for a richer flavor.
- Adjust garlic quantity according to personal preference for pungency.
- Serve immediately for best texture and flavor.
- Optional: sprinkle with freshly grated lemon zest or toasted almonds for added flavor and texture.
