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Mediterranean Seared Scallops with Tomato, Capers, and Lemon Garlic Recipe

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4.1 from 13 reviews

This Mediterranean Scallops recipe features perfectly seared scallops paired with a vibrant tomato, caper, and lemon garlic sauce. Ready in just 30 minutes, this dish combines fresh seafood with bright, zesty flavors that bring the taste of the Mediterranean to your table. It’s an elegant yet simple meal perfect for a quick weeknight dinner or a special occasion.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Low Fat

Ingredients

Seafood

  • 1.5 lb scallops

For Searing

  • 2 tablespoons cooking oil
  • Salt and freshly ground black pepper, to taste

Sauce

  • 5 cloves garlic, minced
  • 10 oz cherry tomatoes (red and yellow), halved
  • 1/2 whole lemon, freshly squeezed juice
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons capers, drained and divided
  • Fresh thyme, for garnish

Instructions

  1. Prepare Scallops: If using frozen scallops, ensure they are fully thawed. Pat each scallop dry with paper towels to remove excess moisture. Allow scallops to sit at room temperature for 30 minutes before cooking for even searing.
  2. Season Scallops: Sprinkle scallops generously with salt and freshly ground black pepper on both sides.
  3. Heat Oil: Place a large 12-inch skillet over high heat and add 2 tablespoons of cooking oil. Heat the oil until it shimmers but does not smoke.
  4. Sear Scallops – Side One: Add scallops to the hot skillet, ensuring they are not crowded. Cook without moving them for about 3 to 4 minutes until a golden crust forms on the bottom.
  5. Sear Scallops – Side Two: Flip scallops and cook for an additional 2 to 3 minutes. Adjust cooking time for smaller scallops if needed.
  6. Remove Scallops: Transfer scallops immediately to a plate and set aside. Avoid letting scallops rest in the hot pan to preserve their crust.
  7. Make Sauce – Step One: Using the same skillet, lower heat to medium and add minced garlic, half of the halved cherry tomatoes, and 1 tablespoon of capers. Stir and cook for 4 minutes to develop the sauce.
  8. Make Sauce – Step Two: Add the remaining tomatoes to the skillet and stir gently.
  9. Finish Sauce: Stir in freshly squeezed lemon juice and 1 tablespoon of extra virgin olive oil on low heat. Season with salt and freshly ground black pepper to taste.
  10. Combine and Serve: Return the seared scallops to the skillet, sprinkle the remaining 2 tablespoons of capers over the scallops, and garnish with fresh thyme. Add additional freshly ground black pepper as desired. Serve immediately.

Notes

  • Ensure scallops are completely dry before searing to achieve a golden crust.
  • Do not overcrowd the skillet to prevent steaming instead of searing.
  • Adjust cooking times based on scallop size to avoid overcooking.
  • Fresh thyme adds a lovely herbal note but can be omitted if unavailable.
  • Serve with crusty bread or a light salad for a complete meal.

Find it online: https://cheftinaskitchen.com/mediterranean-seared-scallops-with-tomato-capers-and-lemon-garlic-recipe/