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Hidden Veggie Turkey Tacos Recipe

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4.3 from 15 reviews

Delicious and nutritious Hidden Veggie Turkey Tacos packed with riced cauliflower, zucchini, and flavorful seasoned ground turkey. A quick 30-minute stovetop recipe perfect for a healthy weeknight dinner, combining vegetables and lean protein for a satisfying meal.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Low Fat

Ingredients

Vegetables and Meat

  • 2 tbsp olive oil
  • 1 bag riced cauliflower (12 oz)
  • 2 small or 1 large zucchini, peeled and diced into tiny cubes
  • 1 lb ground turkey

Seasoning and Sauce

  • 3 tbsp taco seasoning (~1 packet)
  • 1/4 cup tomato paste
  • 3 tbsp water

Instructions

  1. Prepare the zucchini: Peel the zucchini and dice it into tiny cubes to ensure it blends seamlessly into the taco filling.
  2. Mix tomato paste and water: In a small bowl, combine the tomato paste and water to create a smooth sauce that will add moisture and rich flavor to the tacos.
  3. Heat the olive oil: Warm 2 tablespoons of olive oil over medium heat in a large skillet, preparing it for sautéing the vegetables.
  4. Cook the veggies: Add the diced zucchini and riced cauliflower to the skillet and sauté until they become soft and cooked through, about 7 minutes.
  5. Push veggies aside and add turkey: Move the cooked vegetables to the edge of the skillet and add the ground turkey to the center.
  6. Brown the turkey: Heat the ground turkey and begin breaking it into crumbles for even cooking.
  7. Season the turkey: After about 2 minutes, sprinkle the taco seasoning over the turkey and continue browning and breaking it into crumbles until almost fully cooked.
  8. Combine turkey and veggies: Mix the sautéed vegetables with the seasoned ground turkey to distribute flavors evenly.
  9. Add tomato mixture: Reduce the heat to medium low and pour the tomato paste and water mixture into the skillet, stirring thoroughly to incorporate it with the turkey and veggies.
  10. Finish cooking: Cook the mixture for an additional 2 minutes to allow flavors to meld and the sauce to thicken slightly.
  11. Remove from heat: Take the skillet off the heat once the filling is cooked through and well combined.
  12. Serve: Spoon the hidden veggie turkey mixture into tortillas and add your preferred toppings for a delicious taco experience.

Notes

  • You can swap riced cauliflower for finely chopped cabbage or other low-carb vegetable to vary texture and flavor.
  • For a lower sodium option, use a homemade or low-sodium taco seasoning blend instead of store-bought packets.
  • Serve with gluten-free tortillas to make the recipe gluten-free if needed.
  • Add toppings like avocado, salsa, shredded cheese, or cilantro for extra taste and nutrition.
  • Use lean ground turkey to keep fat content minimal and maintain a healthy meal.

Find it online: https://cheftinaskitchen.com/hidden-veggie-turkey-tacos-recipe/