Healthy Kiwi Chia Pudding Recipe
This Healthy Kiwi Chia Pudding is a refreshing and nutritious dessert or breakfast option featuring fresh kiwi fruit, creamy coconut milk, and omega-rich chia seeds. Naturally sweetened with honey and flavored with vanilla, this pudding is easy to prepare and perfect for a wholesome treat packed with fiber, vitamins, and healthy fats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
- Diet: Gluten Free
Ingredients
Fruit
- 4 fresh kiwis (peeled and chopped)
Chia Pudding
- ¼ cup chia seeds (washed and rinsed)
- 1 cup coconut milk
- ½ cup honey
- 1 tsp pure vanilla extract
Optional Topping
- 1 tbsp plant based heavy cream (optional)
Instructions
- Soak the Chia Seeds: Wash and rinse the chia seeds thoroughly. In a bowl, combine the chia seeds with coconut milk, honey, and pure vanilla extract. Stir well to ensure the seeds are evenly dispersed.
- Refrigerate: Cover the bowl and refrigerate for at least 1 hour or preferably overnight, allowing the chia seeds to absorb the liquid and create a thick, pudding-like texture.
- Layer the Pudding: In serving glasses or bowls, layer freshly chopped kiwis at the bottom. Add a layer of the prepared chia pudding on top of the kiwis. If using, drizzle or dollop some plant based heavy cream over the pudding.
- Garnish and Serve: Finish by topping with additional freshly chopped kiwis. Serve chilled for a cool, healthy dessert or breakfast treat.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Plant based heavy cream is optional but adds richness and creaminess.
- Chia pudding can be prepared the night before for convenience.
- Use full-fat coconut milk for a creamier texture.
- Adjust sweetness as desired by varying the amount of honey.
Find it online: https://cheftinaskitchen.com/healthy-kiwi-chia-pudding-recipe/
