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Easy Healthy Lasagna Recipe

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4.1 from 14 reviews

This Easy Healthy Lasagna recipe offers a lighter take on the classic Italian dish, using lean ground turkey, fat-free cottage cheese, and oven-ready noodles to create a protein-packed, family-friendly meal that’s both satisfying and nutritious.

  • Author: Chef
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Fat

Ingredients

Meat Sauce

  • 1 pound Italian seasoned ground turkey or regular ground turkey, chicken, or lean beef (93% lean ground turkey recommended)
  • 16 ounces (2 cups) marinara sauce

Cheese Mixture

  • 1 1/2 cups fat-free cottage cheese (full fat or fat free optional)
  • 1/4 cup shredded Parmesan cheese
  • 1 teaspoon Italian seasoning

Lasagna Layers

  • 6 oven-ready lasagna noodles (can use gluten free)
  • 4 ounces (1 heaping cup) light mozzarella, shredded (full fat or fat free optional)

Garnish

  • Finely chopped fresh parsley (optional)

Instructions

  1. Cook the Ground Turkey: In a large skillet over medium heat, cook the ground turkey until browned and fully cooked. Drain any excess fat if necessary. Stir in the marinara sauce and remove from heat; set aside.
  2. Prepare Cheese Mixture: In a medium-sized mixing bowl, combine the fat-free cottage cheese, shredded Parmesan cheese, and Italian seasoning. Mix well until evenly blended.
  3. Preheat Oven and Prepare Baking Dish: Preheat your oven to 350ºF (175ºC). Spray an 8×8 to 8×11 inch baking dish with nonstick cooking spray to prevent sticking.
  4. Layer Lasagna: Start with a layer of 1/3 of the meat sauce, spreading it evenly to cover the bottom of the dish. Next, lay down 2 to 3 oven-ready lasagna noodles over the sauce. Then, spread 1/2 of the cottage cheese mixture over the noodles. Repeat the layering process with another 1/3 of the meat sauce, 2 to 3 noodles, and the remaining cottage cheese mixture.
  5. Top with Final Layer: Add the last 1/3 of the meat sauce on top, then sprinkle the shredded light mozzarella evenly over the surface.
  6. Bake Covered: Cover the baking dish tightly with tin foil and bake in the preheated oven for 20 minutes.
  7. Bake Uncovered: Remove the foil carefully and continue baking for another 10 minutes to allow the cheese to brown and bubble.
  8. Rest Before Serving: Remove the lasagna from the oven and let it rest for 10 minutes to set. Garnish with finely chopped fresh parsley if desired. Serve warm and enjoy your healthy lasagna!

Notes

  • FREEZER SUGGESTION: Double the recipe and freeze one batch for busy days. Thaw in the fridge 24 hours before cooking. If baking from frozen, increase cooking time to about 90 minutes to ensure it’s heated through.

Find it online: https://cheftinaskitchen.com/easy-healthy-lasagna-recipe/