Creamy Banana Peach Smoothie Recipe
A refreshing and creamy banana peach smoothie made with frozen fruit, Greek yogurt, and milk, optionally enhanced with riced cauliflower and vanilla protein powder for added nutrition and thickness. Perfect for a quick, healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Fruits
- 1 banana (frozen)
- 1 cup peaches (frozen)
Dairy & Dairy Alternatives
- ½ cup Greek yogurt (vanilla flavored)
- 1 cup milk
Optional Add-ins
- ½ cup riced cauliflower (frozen)
- 1 scoop vanilla protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including frozen banana, peaches, Greek yogurt, milk, and optional riced cauliflower and vanilla protein powder.
- Combine in Blender: Add the frozen banana, frozen peaches, frozen riced cauliflower, Greek yogurt, and protein powder (if using) into the blender. Pour in ¾ cup of milk to start.
- Blend: Blend all ingredients until smooth and creamy, ensuring all frozen fruit and cauliflower are fully pureed.
- Adjust Consistency: If the smoothie is too thick, gradually add up to ¼ cup more milk and blend briefly again until the desired consistency is reached.
Notes
- Frozen fruit helps to give the smoothie a thick, chilled texture without needing ice.
- Adding riced cauliflower boosts fiber and nutrients without altering the flavor.
- Vanilla protein powder adds extra protein for those looking to increase their intake.
- Use any milk of your choice such as dairy, almond, or oat milk to suit dietary preferences.
- Adjust sweetness by choosing flavored yogurt or adding a natural sweetener if desired.
