Copycat Starbucks Egg White Breakfast Wrap Recipe
This Copycat Starbucks Egg White Breakfast Wrap is a healthy and delicious breakfast option featuring a whole wheat tortilla filled with creamy cream cheese, sautéed spinach and sun-dried tomatoes, fluffy scrambled egg whites, and tangy feta cheese. Lightly grilled to golden perfection, this wrap offers a balanced combination of protein, greens, and flavorful ingredients, perfect for a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 wrap
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Wrap and Spread
- 1 whole wheat tortilla/wrap
- 1 tablespoon cream cheese
- 1 tablespoon sun dried tomato oil
Filling
- 2 sun dried tomatoes packed in oil, diced small
- 2 cups baby spinach
- 1/3 cup egg whites
- 2 tablespoons crumbled feta cheese
Instructions
- Prepare the tortilla: Spread the cream cheese evenly on one side of the whole wheat tortilla and set it aside. This will act as a flavorful base for the wrap’s filling.
- Sauté vegetables: Heat the sun dried tomato oil in a non-stick skillet over medium heat. Add the diced sun-dried tomatoes and baby spinach. Cook while stirring for 2-3 minutes until the spinach is just wilted. Transfer the mixture to a plate and set aside.
- Cook the egg whites: Spray the skillet with nonstick cooking spray and pour in the egg whites. Scramble them gently using a rubber spatula and cook for about 2 minutes, until just set. Transfer the scrambled egg whites to a plate and set aside.
- Assemble the wrap: Spread the sautéed spinach and sun-dried tomato mixture over the cream cheese on the tortilla, concentrating the filling mainly in the middle third of the wrap.
- Add egg whites and feta: Place the scrambled egg whites evenly over the spinach mixture, then sprinkle with crumbled feta cheese.
- Fold the wrap: Fold the tortilla like a burrito, tucking in the sides and rolling tightly to enclose the filling.
- Heat the wrap: Return the folded wrap to the skillet and cook over medium-high heat, heating each side until it becomes lightly golden. This final step helps the wrap hold its shape and warms the tortilla nicely for serving.
Notes
- You can substitute feta cheese with goat cheese or mozzarella for a different flavor.
- Use egg substitute or whole eggs if preferred, but the flavor and calories will change accordingly.
- For additional nutrition, add diced bell peppers or onions to the sautéed vegetables.
- This wrap can be made vegetarian, but it is not vegan due to egg whites and cheese.
- To make it gluten-free, use a gluten-free tortilla wrap instead of whole wheat.
