Canned Chickpea Hummus Recipe
A quick and easy canned chickpea hummus recipe that blends simple ingredients into a creamy, flavorful dip perfect for snacks, appetizers, or spreads in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6 servings
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Hummus Ingredients
- 1 15-ounce can of chickpeas, drained (400 grams)
- 1/4 cup tahini (60 ml)
- 1 tablespoon lemon juice (from about 1/2 medium lemon)
- 1 tablespoon olive oil
- 2-3 cloves garlic
- 1/4 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper, plus more to taste
- 1/4 cup water (60 ml)
Instructions
- Prepare Ingredients: Drain the canned chickpeas thoroughly to remove excess liquid, and peel 2-3 garlic cloves. Measure the tahini, lemon juice, olive oil, salt, pepper, and water as per the quantities specified.
- Combine in Food Processor: Add the drained chickpeas, tahini, lemon juice, olive oil, garlic cloves, salt, pepper, and water to the bowl of a food processor.
- Blend Until Creamy: Process the mixture on high speed until it becomes well-mixed, smooth, and creamy. Pause occasionally to scrape down the sides with a spatula to ensure even blending.
- Adjust Seasoning: Taste the hummus and add additional salt, pepper, or lemon juice if desired, blending again briefly to incorporate any adjustments.
- Serve: Transfer the hummus to a serving bowl and enjoy immediately or chill for later use. It pairs well with fresh vegetables, pita bread, or as a sandwich spread.
Notes
- For a smoother hummus, remove the skins from the chickpeas before blending.
- Adjust water quantity to achieve your preferred hummus texture.
- Garlic intensity can be modified depending on taste preferences.
- Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- Add a sprinkle of paprika or drizzle of olive oil on top for garnish before serving.
Find it online: https://cheftinaskitchen.com/canned-chickpea-hummus-recipe/
