Blueberry Smoothie Recipe
This creamy and refreshing blueberry smoothie combines frozen blueberries, raspberries, banana, and cauliflower with almond milk and almond butter for a nutritious and delicious breakfast or snack option. Sweetened naturally with maple syrup and brightened with fresh lemon juice and optional ginger, this smoothie is both satisfying and full of antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 to 3 servings
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Fruits and Vegetables
- 1½ cups frozen blueberries
- ½ cup frozen raspberries
- ½ frozen banana
- 1 cup frozen cauliflower
Liquids and Flavorings
- 1¼ cups almond milk, plus more as needed
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 (¼-inch) piece fresh ginger, optional
Instructions
- Prepare Ingredients: Gather all the ingredients including frozen fruits, cauliflower, almond milk, almond butter, maple syrup, lemon juice, and fresh ginger if using.
- Combine in Blender: Place the frozen blueberries, raspberries, banana, cauliflower, almond milk, almond butter, maple syrup, lemon juice, and fresh ginger into the blender.
- Blend the Smoothie: Blend the mixture until creamy and smooth, stopping to scrape down the sides if needed. Add more almond milk as necessary to achieve the desired consistency.
- Serve: Pour into glasses and enjoy immediately for a fresh and healthy meal or snack.
Notes
- Use frozen fruit to achieve a thick, chilled smoothie without the need for ice.
- The frozen cauliflower adds creaminess and nutrients without altering the flavor significantly.
- The ginger is optional but adds a nice subtle spice and digestive benefits.
- Adjust the sweetness by adding more or less maple syrup according to taste.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours; stir well before drinking.
Find it online: https://cheftinaskitchen.com/blueberry-smoothie-recipe/
