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Zesty Cajun Fish Soup

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A hearty and spicy Cajun-style fish soup loaded with vegetables, tender white fish, and bold Creole flavors. This one-pot meal is perfect for a warming dinner that’s healthy, flavorful, and easy to make.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: Low Fat

Ingredients

2 tablespoons olive oil

1 medium onion, chopped

1 green bell pepper, chopped

2 celery stalks, chopped

3 cloves garlic, minced

1 teaspoon Cajun seasoning

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (optional)

1 (14.5-ounce) can diced tomatoes

4 cups fish stock or seafood broth

1 bay leaf

Salt and black pepper to taste

1 pound white fish fillets (such as cod or tilapia), cut into chunks

1 tablespoon lemon juice

2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, bell pepper, and celery. Sauté for 5–6 minutes until softened.
  3. Stir in garlic, Cajun seasoning, smoked paprika, and cayenne pepper. Cook for 1 minute until fragrant.
  4. Add diced tomatoes, fish stock, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Season with salt and black pepper to taste.
  6. Add fish chunks and simmer gently for 5–7 minutes, until the fish is opaque and flakes easily.
  7. Stir in lemon juice and chopped parsley.
  8. Remove bay leaf and serve hot with crusty bread or rice.

Notes

  • Adjust the level of cayenne pepper to control the heat.
  • You can substitute shrimp or other seafood for part of the fish.
  • Leftovers can be refrigerated for up to 3 days and taste even better the next day.
  • Serve with rice, cornbread, or crusty bread for a more filling meal.
  • To make it dairy-free, do not add cream or butter-based garnishes.

Nutrition

Find it online: https://cheftinaskitchen.com/zesty-cajun-fish-soup/