Weight-Loss Cabbage Soup
This Weight-Loss Cabbage Soup is a hearty, low-calorie vegetable soup packed with fiber and nutrients from cabbage, carrots, bell pepper, and tomatoes. Flavorful and meal-prep friendly, it’s ideal for light lunches, cozy dinners, or a healthy reset.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 12 cups (6 servings)
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 medium red bell pepper, chopped
2 cloves garlic, minced
1½ teaspoons Italian seasoning
½ teaspoon ground pepper
¼ teaspoon salt
8 cups low-sodium vegetable broth
1 medium head green cabbage, halved and sliced
1 large tomato, chopped
2 teaspoons white-wine vinegar
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 6–8 minutes until softened.
- Add bell pepper, garlic, Italian seasoning, pepper, and salt. Cook 2 minutes until fragrant.
- Pour in broth and add cabbage and tomato. Increase heat to bring to a boil.
- Reduce to a simmer, partially cover, and cook 15–20 minutes until vegetables are tender.
- Remove from heat and stir in vinegar. Serve hot.
Notes
- Add green beans, zucchini, or mushrooms for more variety.
- Swap vinegar for lemon juice or apple cider vinegar for brightness.
- Stir in beans, lentils, or chicken for extra protein.
- Best enjoyed within 5 days or frozen for up to 3 months.
- Soup flavor deepens the next day, making it perfect for meal prep.
Nutrition
- Serving Size: 2 cups
- Calories: 120
- Sugar: 7g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cheftinaskitchen.com/weight-loss-cabbage-soup/
