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Turmeric Ginger Gummies Recipe

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4.4 from 12 reviews

These Turmeric Ginger Gummies are a healthy and delicious homemade treat that combines the anti-inflammatory benefits of fresh turmeric and ginger with the natural sweetness of mandarin oranges and honey. Gelatin provides a chewy texture, making these gummies a perfect snack for wellness enthusiasts seeking a flavorful, nutritious bite.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 70 gummies (14 servings of 4–6 gummies)
  • Category: Snack
  • Method: Blending
  • Cuisine: Healthy Wellness
  • Diet: Gluten Free

Ingredients

Main Ingredients

  • 7 gr fresh ginger root (1 inch piece, peeled and cut into pieces)
  • 7 gr fresh turmeric root (1 inch piece, peeled and cut into pieces)
  • 2 mandarin oranges (peeled)
  • 1/2 lemon (juiced)
  • 1/2 cup coconut water (plus extra to reach about 1 cup liquid total)
  • 2 tbsp honey
  • 2 tbsp grass-fed gelatin

Instructions

  1. Blend the Ingredients: Combine the ginger, turmeric, mandarin oranges, lemon juice, and ½ cup of coconut water in a blender. Blend until smooth.
  2. Strain the Mixture: Pour the blended mixture through a fine mesh strainer into a bowl to remove any pulp. Ensure you have about 1 cup of liquid by adding extra coconut water if necessary.
  3. Bloom the Gelatin: Place ¼ cup of the strained liquid into a small bowl. Sprinkle the two tablespoons of gelatin evenly over the surface and allow it to bloom (absorb and soften) for a few minutes.
  4. Sweeten and Heat the Liquid: Transfer the remaining strained liquid to a small saucepan, add two tablespoons of honey, and heat gently on low. Stir constantly without letting the mixture boil.
  5. Mix in the Gelatin: Once the liquid is warm, add the bloomed gelatin. Stir vigorously until the gelatin is fully dissolved and the liquid is smooth.
  6. Mold the Gummies: Pour the gelatin mixture evenly into silicone gummy molds.
  7. Refrigerate to Set: Place the molds in the refrigerator for about 1 hour or until the gummies are fully set and firm.
  8. Store and Serve: Remove the gummies from the molds and store them in an airtight container in the fridge. Enjoy these healthy turmeric ginger gummies as a snack or supplement. A serving size is approximately 4–6 gummies, depending on size, yielding 14 servings from about 70 gummies.

Notes

  • The recipe yields about 70 gummies, with a serving size of 4–6 gummies depending on the mold size.
  • These gummies are gluten-free but not vegan due to the use of grass-fed gelatin.
  • Do not boil the liquid after adding honey; gentle warming preserves nutrients and gelatin properties.
  • Optional: Adjust sweetness by adding more or less honey according to taste.
  • Store gummies in an airtight container in the refrigerator to maintain freshness.

Find it online: https://cheftinaskitchen.com/turmeric-ginger-gummies-recipe/