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Tiramisu Chia Pudding Recipe

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4.4 from 15 reviews

This Tiramisu Chia Pudding is a delightful and healthy twist on the classic Italian dessert, combining rich mascarpone and coffee flavors with nutritious chia seeds and Greek yogurt. It’s a no-cook, make-ahead treat that’s perfect for breakfast or a satisfying snack, delivering protein and fiber with every spoonful.

  • Author: Chef
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Italian Inspired
  • Diet: Low Fat

Ingredients

Chia Pudding

  • 1/3 cup milk
  • 1 teaspoon instant coffee or espresso
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons chia seeds
  • 1/2 scoop vanilla protein powder (Clean Simple Eats recommended)
  • 1/2 tablespoon maple syrup (increase if omitting protein powder)
  • 1/2 teaspoon vanilla extract

Topping

  • 1/4 cup plain Greek yogurt
  • 1 tablespoon mascarpone cheese
  • 1/2 teaspoon maple syrup
  • 1/4 teaspoon vanilla extract
  • Cocoa powder (for dusting)

Instructions

  1. Prepare coffee base: Add the milk and instant coffee to a 16-ounce jar. Stir thoroughly until the instant coffee is completely dissolved, ensuring a smooth coffee flavor throughout the pudding.
  2. Mix pudding ingredients: To the coffee mixture, add plain Greek yogurt, chia seeds, vanilla protein powder, maple syrup, and vanilla extract. Mix well until everything is fully incorporated and the chia seeds are evenly distributed.
  3. Refrigerate to thicken: Cover the jar and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and develop a creamy, pudding-like consistency.
  4. Make the topping: In a small bowl, combine the plain Greek yogurt, mascarpone cheese, maple syrup, and vanilla extract. Mix until smooth and well combined. Keep refrigerated until ready to serve to maintain freshness and texture.
  5. Assemble and serve: Just before serving, spoon the mascarpone topping over the chia pudding. Lightly dust the surface with cocoa powder to mimic classic tiramisu and enhance the coffee flavor.

Notes

  • For a vegan version, substitute Greek yogurt and mascarpone with plant-based alternatives and use a vegan protein powder.
  • Maple syrup sweetness can be adjusted according to taste preference or omitted if using sweeter protein powders.
  • Refrigerate for at least 2 hours to allow chia seeds to fully expand; overnight yields best texture.
  • Use freshly dissolved instant coffee or espresso for the brightest coffee flavor.
  • Serve chilled for optimal taste and texture.

Find it online: https://cheftinaskitchen.com/tiramisu-chia-pudding-recipe/