ThwBlueberry Thyme Chicken A Deliciously Unique Dish
Blueberry Thyme Chicken is a gourmet twist on classic chicken, featuring a sweet and tangy sauce made with fresh blueberries, balsamic vinegar, honey, and thyme. It’s perfect for weeknight dinners or special occasions, offering a vibrant, flavorful dish that’s both easy and impressive.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop Searing
- Cuisine: American with Gourmet Twist
- Diet: Low Calorie
Ingredients
4 boneless, skinless chicken breasts (6 oz each)
Salt, to taste
Freshly ground black pepper, to taste
1 tbsp olive oil (high-quality)
1 cup fresh blueberries (reserve a few for garnish)
2 tbsp balsamic vinegar
1 tbsp honey
2 tsp fresh thyme leaves (or 1 tsp dried thyme)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken for 6–7 minutes per side, or until golden and cooked through (internal temp: 165°F).
- In a bowl, mix blueberries, balsamic vinegar, honey, and thyme.
- Add the blueberry sauce to the skillet with the chicken.
- Simmer for 3–4 minutes, stirring occasionally, until the sauce thickens slightly.
- Garnish with reserved blueberries and serve hot.
Notes
- Marinate chicken with olive oil, blueberries, thyme, and lemon juice for 30 minutes or overnight for extra flavor.
- Frozen blueberries can be used—thaw and drain well first.
- Serve with coconut rice, roasted vegetables, or a fresh Caesar salad.
- Let chicken rest for 5 minutes after cooking to lock in juices.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 230
- Sugar: 9g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
