This Creamy Mango-Blueberry Chia Seed Smoothie
This Creamy Mango-Blueberry Chia Seed Smoothie is a refreshing and nutrient-dense blend made with mango, blueberries, Greek yogurt, almond milk, and chia seeds. Packed with antioxidants, fiber, and omega-3s, it’s a creamy, satisfying breakfast or snack ready in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 large smoothies (about 2 1/2 cups each)
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups unsweetened almond milk
1/2 cup whole-milk plain strained (Greek-style) yogurt
1/2 cup mango nectar
1/3 cup chopped pitted Medjool dates (about 5 medium dates)
2 cups frozen mango chunks (about 9 ounces)
3/4 cup frozen blueberries
2 tablespoons chia seeds
2 teaspoons vanilla extract
1/8 teaspoon salt
Instructions
- Place almond milk, yogurt, mango nectar, dates, frozen mango, blueberries, chia seeds, vanilla, and salt in a blender.
- Blend on high speed until smooth, about 1 minute.
- Divide between 2 large glasses (about 2 1/2 cups each) and serve immediately.
Notes
- Dairy-Free: Use plant-based yogurt instead of Greek yogurt.
- Lower Sugar: Skip mango nectar and replace with more almond milk or water.
- Protein Boost: Add a scoop of protein powder.
- Green Twist: Blend in spinach or kale for added nutrients.
- Coconut: Swap some almond milk for coconut milk for tropical flavor.
- Citrus: Add lime or orange juice for brightness.
- Storage: Best fresh, but can be stored up to 24 hours in the fridge; stir before drinking.
Nutrition
- Serving Size: 1 smoothie (2 1/2 cups)
- Calories: 310
- Sugar: 37g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 5mg
