Print

The Ultimate Keto Omelette

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Keto Meat Lovers Omelette is a protein-packed, low-carb breakfast filled with crispy bacon, sausage, and melted cheddar cheese. It’s a delicious, satisfying meal that’s quick to make and perfect for keto or low-carb diets.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: Keto

Ingredients

2 large eggs

1 tablespoon heavy cream

1/4 teaspoon salt

Pinch of pepper

1 tablespoon unsalted grass-fed butter

2 slices cooked bacon, chopped (divided)

1/4 cup shredded cheddar cheese (divided)

2 tablespoons ground breakfast sausage

Garnish (optional): chopped Italian parsley, shredded cheddar cheese, cooked bacon, chopped

Instructions

  1. Prepare the egg mixture: In a medium bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Set aside.
  2. Cook the sausage: Spray a nonstick skillet with cooking spray and heat the breakfast sausage over medium-high heat. Break the sausage into pieces with a spatula and cook until no pink remains (about 8-10 minutes). Drain any grease and set aside.
  3. Cook the omelette base: In a small non-stick skillet (about 8 inches), melt the butter over medium-low heat. Tilt the pan to coat the bottom with butter. Add the egg mixture and cook until the edges begin to set. Gently pull the edges toward the center to allow the uncooked eggs to flow to the edges. Repeat until the eggs are mostly set but still slightly undercooked.
  4. Add the fillings: On one half of the omelette, sprinkle 2 tablespoons of shredded cheese, 2 tablespoons of cooked sausage, and 2 tablespoons of bacon.
  5. Turn off the heat. Fold the omelette in half and cover the pan with a lid. Cook for another 30 seconds to 1 minute, until the cheese is melted.
  6. Serve: Slide the omelette onto a plate and top with the remaining bacon, shredded cheddar cheese, and chopped Italian parsley. Serve immediately.

Notes

  • Vegetable Add-ins: Add sautéed mushrooms, bell peppers, spinach, or zucchini for extra flavor and nutrients.
  • Toppings: Try avocado, hot sauce, sour cream, or scallions for added richness and flavor.
  • Different Proteins: Swap the sausage for ham, ground beef, or turkey sausage if preferred.

Nutrition

Find it online: https://cheftinaskitchen.com/the-ultimate-keto-omelette/