Teriyaki Salmon Avocado Rice Stack

Why You’ll Love This Recipe

This dish is perfect for those busy days when you crave something healthy, flavorful, and fun to make. The sweet and savory teriyaki sauce complements the richness of the salmon, while the creamy avocado brings a smooth texture that pairs beautifully with the rice. Plus, the stackable nature of the ingredients makes this meal feel like a special treat, while still being incredibly easy to prepare. It’s a simple yet impressive dish, perfect for lunch or dinner.

Ingredients

• 1 pound salmon fillet

• 1/4 cup teriyaki sauce

• 1/4 teaspoon salt

• 1 avocado, sliced

• 2 cups cooked rice (white or brown)

• 1/4 cup green onions, chopped

• 1 tablespoon sesame seeds (for garnish)

• Optional: seaweed sheets for stacking

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Salmon: Place the salmon fillet in a baking dish. Pour the teriyaki sauce over the salmon and sprinkle with salt.

3. Bake the Salmon: Bake the salmon for about 12-15 minutes or until it flakes easily with a fork.

4. Cook the Rice: While the salmon is baking, cook the rice according to the package instructions and set aside.

5. Flake the Salmon: Once the salmon is done, allow it to cool for a few minutes, then flake it with a fork.

6. Build the Stack: In a serving dish, start by adding a scoop of rice at the bottom. Follow with a layer of flaked salmon, then a layer of sliced avocado. Repeat the layers, finishing with avocado on top.

7. Garnish and Serve: Sprinkle chopped green onions and sesame seeds on top for garnish. If desired, serve with seaweed sheets for wrapping the rice stack.

Servings and Timing

• Servings: 2-4 servings

• Prep Time: 10 minutes

• Cook Time: 15-18 minutes

• Total Time: 25-28 minutes

Variations

• Protein Swap: You can easily swap the salmon for grilled chicken or tofu if you prefer a different protein. Both work well with the teriyaki sauce and offer their own unique flavors.

• Crunchy Toppings: Add extra toppings like shredded carrots, cucumber, or even a sprinkle of chili flakes for added texture and flavor.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. The avocado may brown slightly, but it will still be safe to eat.

• Reheating: If you have leftovers, reheat the salmon and rice together in the microwave for about 1-2 minutes. Be sure to add the avocado fresh before serving to maintain its creaminess.

FAQs

1. Can I use frozen salmon?

Yes, you can use frozen salmon. Just make sure to thaw it in the fridge overnight before cooking to ensure even cooking.

2. What if I don’t have teriyaki sauce?

If you don’t have store-bought teriyaki sauce, you can easily make your own by combining soy sauce, honey, and ginger. Add garlic and sesame oil for extra flavor!

3. Can I make this dish ahead of time?

You can prepare the rice and salmon ahead of time and store them separately in the fridge. Assemble the stacks right before serving to keep the ingredients fresh and maintain their texture.

4. Can I use different types of rice?

Yes, you can use any rice you prefer. Brown rice, jasmine, or even sushi rice are great alternatives depending on the texture and flavor you’re after.

5. How do I prevent the avocado from browning?

To keep the avocado from browning, squeeze a little lemon juice over the slices just before serving. This helps maintain its vibrant green color.

6. Can I add more veggies to this dish?

Definitely! Feel free to add vegetables like cucumber, carrots, or even leafy greens to create more layers of texture and flavor.

7. Can I make this dish gluten-free?

Yes, if you use a gluten-free teriyaki sauce, this dish will be naturally gluten-free.

8. What if I don’t have seaweed sheets?

Seaweed sheets are optional. You can enjoy the stack without them or try serving with a side of crispy seaweed snacks for a similar flavor.

9. Can I grill the salmon instead of baking it?

Yes, grilling the salmon adds a smoky flavor that pairs wonderfully with the teriyaki sauce. Just grill for about 4-5 minutes on each side, or until it flakes easily.

10. Can I use a different sauce instead of teriyaki?

If you want a different flavor, you can try using a soy sauce-based marinade or a spicy sriracha sauce for a kick.

Conclusion

The Teriyaki Salmon Avocado Rice Stack is a delicious and healthy dish that combines protein-rich salmon, creamy avocado, and flavorful rice in a fun and colorful presentation. Perfect for a quick lunch or a light dinner, it’s a versatile recipe that can easily be customized to suit your tastes. Whether you’re looking to impress guests or enjoy a satisfying meal by yourself, this dish is sure to become a favorite in your recipe rotation.

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