Tahini Date Shake Recipe
A creamy and naturally sweet Tahini Date Shake made with frozen bananas, Medjool dates, and smooth tahini blended with almond milk, perfect for a nutritious and quick snack or breakfast.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 3 servings
- Category: Beverage
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Shake Ingredients
- 2 sliced frozen bananas
- 4 Medjool dates (pitted and torn)
- 1/4 cup tahini
- 1/4 cup ice
- 1 1/2 cups unsweetened almond milk
- 1 pinch ground cinnamon (plus more for garnish)
Instructions
- Prepare Ingredients: Ensure the bananas are sliced and frozen for optimal creaminess. Pit and tear the Medjool dates for easier blending.
- Combine Ingredients: Add the frozen bananas, Medjool dates, tahini, ice, almond milk, and a pinch of ground cinnamon into your blender.
- Blend: Blend on high speed until the mixture becomes smooth and creamy, ensuring all ingredients are fully combined.
- Serve: Pour the shake into serving glasses and lightly dust with extra ground cinnamon as garnish.
- Enjoy: Serve immediately to enjoy the shake at its freshest and creamiest texture.
Notes
- Frozen bananas help achieve a creamy texture without the need for ice cream.
- Medjool dates add natural sweetness; adjust quantity based on your preferred sweetness level.
- Using unsweetened almond milk keeps the shake dairy-free and lower in calories.
- Add more ice if you prefer a thicker or colder shake.
- This shake can be a great quick breakfast or energizing snack.
Find it online: https://cheftinaskitchen.com/tahini-date-shake-recipe/
