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Sweet Potato Brownies Recipe

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3.9 from 4 reviews

Delicious and fudgy Sweet Potato Brownies that combine naturally sweet and nutritious ingredients like cooked sweet potatoes and bananas with rich cocoa and ground oats to create a healthier twist on classic brownies. These dairy-free and plant-based treats are easy to prepare and bake to perfection, delivering moist, chewy bars perfect for a snack or dessert.

  • Author: Chef
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Ingredients

Main Ingredients

  • 2 medium sweet potatoes, cooked
  • 2 small bananas
  • 1/2 cup plant-based milk
  • 1 1/2 cups ground oats
  • 2/3 cup sugar of choice
  • 8 tbsp cocoa powder (Dutch-Process recommended)
  • 5 tbsp ground hemp seeds (or any ground nuts/seeds)
  • 1 tbsp cinnamon (optional)
  • 2 tsp baking powder

Instructions

  1. Prepare the sweet potatoes: Cook the sweet potatoes by boiling, steaming, or baking until soft. This is crucial for a smooth batter and proper sweetness.
  2. Preheat and prepare the pan: Preheat your oven to 350°F (180°C) and line a 9″ x 6″ (23 cm x 15 cm) pan or a similar-sized baking dish with parchment paper to prevent sticking.
  3. Mix wet ingredients: In a large food processor, combine the cooked sweet potatoes, bananas, and plant-based milk. Process until the mixture is smooth and well-blended.
  4. Add dry ingredients: Add the ground oats, sugar, cocoa powder, ground hemp seeds, cinnamon (if using), and baking powder to the food processor. Mix until you get a smooth, sticky batter.
  5. Transfer and bake: Pour the batter into the prepared pan, spreading it evenly. Bake for 30-40 minutes, checking doneness by inserting a toothpick in the center. It should come out mostly clean but can be slightly crumbly.
  6. Cool and serve: Allow the brownies to cool in the pan for at least 20-30 minutes before cutting into bars. For an extra indulgence, top with vegan chocolate sauce. These brownies taste even better the next day!

Notes

  • Cook sweet potatoes by boiling, steaming, or baking until soft, then mash or process for easy blending.
  • Use ripe bananas for natural sweetness and moisture.
  • Ground oats can be made by blending rolled oats until fine.
  • Choose your preferred sugar, such as coconut sugar, cane sugar, or brown sugar, to suit taste and dietary needs.
  • Ground hemp seeds add a nutty flavor and increase protein; alternatives include ground flaxseeds, almonds, or walnuts.
  • If you wish, add cinnamon to enhance warm spice notes.
  • Baking times may vary depending on pan size; adjust accordingly and test doneness with a toothpick.
  • These brownies are vegan and gluten-free if using certified gluten-free oats.

Find it online: https://cheftinaskitchen.com/sweet-potato-brownies-recipe/