Spinach Strawberry Salad with Pecans Recipe

Why You’ll Love This Recipe

This Spinach Strawberry Salad is a wonderful mix of flavors and textures. The earthy spinach pairs perfectly with the juicy strawberries, while the feta or goat cheese adds a salty richness. Candied pecans bring a satisfying crunch and sweetness, and the homemade balsamic dressing ties everything together with a touch of tang. It’s quick, easy to make, and packed with nutrients, making it a go-to option for a light, yet filling, salad.

Ingredients

• For the Salad:

  • 5 oz spinach or baby kale, washed (about 5 cups)

  • 1 lb strawberries, washed, hulled, and sliced

  • ½ cup feta or goat cheese, crumbled

  • ¼ cup candied pecans

• For the Salad Dressing:

  • ¼ cup balsamic glaze or balsamic vinegar

  • ¼ cup extra virgin olive oil

  • 1 tablespoon raw honey

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Salad:
   In a large bowl, combine the spinach (or baby kale), sliced strawberries, crumbled cheese, and candied pecans.

2. Make the Dressing:
   In a separate small bowl, whisk together the balsamic vinegar (or glaze), olive oil, honey, Dijon mustard, salt, and pepper until well combined.

3. Assemble the Salad:
   Pour the dressing over the salad and toss everything together gently until the ingredients are evenly coated.

4. Serve:
   Serve immediately as a refreshing side or light main dish. Enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 0 minutes

• Total Time: 15 minutes

Variations

• Herb Alternatives: Try adding fresh basil or mint for an additional layer of flavor.

• Sweetener Substitution: If you prefer a different sweetener, maple syrup or agave can be used instead of honey.

• Extra Protein: Add grilled chicken, salmon, chickpeas, or tofu for a protein-packed meal.

• Nuts Substitution: Swap pecans with walnuts, almonds, or pistachios for a different crunch and flavor.

• Cheese Options: If you’re not a fan of feta, goat cheese, or another creamy cheese like blue cheese or ricotta can be a great option.

Storage/Reheating

• Storage: While this salad is best enjoyed immediately, you can store any leftovers in an airtight container in the fridge for up to a day. However, the dressing may cause the greens to wilt over time.

• Reheating: This salad is best served fresh and should not be reheated.

FAQs

1. Can I make this salad ahead of time?

It’s best to assemble the salad just before serving. However, you can prepare the ingredients (such as washing the spinach and slicing the strawberries) ahead of time, and store them separately until ready to serve.

2. Can I use a different type of dressing?

Yes, feel free to switch the balsamic dressing with a lemon vinaigrette or honey mustard dressing for a different flavor profile.

3. Is this salad gluten-free?

Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.

4. Can I use different nuts?

Yes, you can substitute pecans with other nuts like walnuts, almonds, or pistachios for a different flavor and texture.

5. How do I make this salad more filling?

To make the salad more filling, you can add grilled chicken, chickpeas, or avocado for a dose of healthy fats and protein.

6. Can I make the dressing in advance?

Yes, you can prepare the dressing in advance and store it in the fridge for up to a week.

7. Can I use pre-washed spinach?

Yes, you can use pre-washed spinach or baby kale to save time. Just be sure to check the freshness before using.

8. Can I use other berries?

Feel free to add or substitute other berries like blueberries or blackberries for a different twist on the salad.

9. How long will leftovers last?

This salad is best eaten immediately. Leftovers can be stored in the fridge for up to a day, but the salad may wilt over time due to the dressing.

10. Can I make this salad spicy?

For a little heat, you can add a sprinkle of red pepper flakes or fresh sliced jalapeños to the salad for a spicy kick.

Conclusion

This Spinach Strawberry Salad with Pecans is the perfect balance of sweet, tangy, and savory. The fresh greens, juicy strawberries, and crunchy pecans make for a delightful combination, while the homemade balsamic dressing elevates the flavor profile. Quick to prepare, healthy, and full of vibrant flavors, this salad is ideal for any occasion—whether you’re enjoying it as a light lunch, a side dish, or a refreshing appetize

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