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SPICY TUNA CUCUMBER SALAD

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Tuna Cucumber Salad is a refreshing, nutrient-packed dish made with crisp cucumber, creamy avocado, lean tuna, and a lemon-tamari dressing. It’s perfect for a quick, light lunch or summer side—ready in just 10 minutes with no cooking required.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 main or 2 side servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion
  • Diet: Gluten Free

Ingredients

¾ long English cucumber, thinly sliced

½ medium avocado, diced

2 oz canned tuna in water, drained

1 tablespoon hemp hearts

¼ cup fresh parsley, chopped

Juice of ½ lemon

1 tablespoon tamari (or soy sauce)

1 tablespoon olive oil

Salt and black pepper, to taste

Instructions

  1. Wash and thinly slice the cucumber into rounds. Place in a large bowl.
  2. Add diced avocado, drained tuna, hemp hearts, and chopped parsley to the bowl.
  3. Drizzle with lemon juice, tamari, and olive oil. Season with salt and pepper to taste.
  4. Gently toss everything together until well combined. Serve immediately for best texture.

Notes

  • Add cherry tomatoes or bell peppers for more color and crunch.
  • Include cooked quinoa or soba noodles for a more filling version.
  • Swap tuna for eggs, salmon, or tofu.
  • Sprinkle with sesame seeds or nuts for added texture.
  • Use cilantro or mint instead of parsley.
  • Add a drizzle of sesame oil or hot sauce for extra flavor.
  • Serve in lettuce cups for a low-carb presentation.

Nutrition

Find it online: https://cheftinaskitchen.com/spicy-tuna-cucumber-salad/