Spicy Buffalo Chickpea Wrap A Flavorful Plant-Based Delight

Why You’ll Love This Recipe

This recipe takes all the bold, zesty flavor of buffalo wings and transforms it into a vegan-friendly wrap. Chickpeas make a satisfying protein base, while the creamy hummus dressing balances out the spice. With just 10 ingredients, it’s budget-friendly, customizable, and comes together fast, making it ideal for busy weeknights or meal prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Dressing + Salad

• 1/3 cup hummus (store-bought or homemade)

• 1 1/2 – 2 tablespoons maple syrup

• Juice of 1 small lemon (~2 tablespoons)

• 1–2 tablespoons hot water (to thin)

• 1 head romaine lettuce, chopped (or 1 bundle kale, stems removed)

Buffalo Chickpeas

• 1 (15-ounce) can chickpeas, rinsed, drained, and dried (~1 1/4 cups)

• 1 tablespoon coconut oil (or grapeseed/olive oil)

• 4 tablespoons hot sauce, divided

• 1/4 teaspoon garlic powder (or 1 minced garlic clove)

• 1 pinch sea salt

For Serving

• 3–4 vegan flour tortillas, pita, or flatbread

• 1/4 cup red onion, diced (optional)

• 1/4 cup baby tomato, diced (optional)

• 1/4 ripe avocado, thinly sliced (optional)

Directions

1. In a bowl, whisk together hummus, maple syrup, and lemon juice. Add hot water until the mixture is thick but pourable. Toss with chopped romaine or kale and set aside.

2. In another bowl, combine drained chickpeas with coconut oil, 3 tablespoons hot sauce, garlic powder, and a pinch of salt. Toss to coat.

3. Heat a skillet over medium heat. Cook chickpeas for 3–5 minutes, lightly mashing a few for texture.

4. Remove from heat, then stir in the remaining 1 tablespoon hot sauce.

5. To assemble, layer each tortilla with the dressed salad, a scoop of buffalo chickpeas, and toppings like avocado, onion, or tomato. Wrap tightly and serve.

Servings and timing

• Servings: 4 wraps

• Prep Time: 20 minutes

• Cook Time: 10 minutes

• Total Time: 30 minutes

Variations

• Use spinach or mixed greens instead of romaine or kale.

• Swap hummus for vegan ranch dressing for a creamier flavor.

• Add shredded carrots or cucumber for extra crunch.

• Make it gluten-free by using gluten-free tortillas.

• For added protein, include baked tofu or tempeh strips.

Storage/Reheating

These wraps are best fresh, but components can be stored separately in the refrigerator for up to 3 days. Keep the chickpeas, salad, and dressing in separate containers to avoid sogginess. Reheat chickpeas in a skillet or microwave before assembling, or enjoy them cold.

FAQs

Are these wraps very spicy?

They have a moderate buffalo-style heat, but you can adjust the hot sauce to your taste.

Can I make this recipe gluten-free?

Yes, just use gluten-free tortillas or wraps.

Can I use canned buffalo chickpeas instead of making my own?

Homemade is best for flavor, but you can use pre-seasoned canned chickpeas for convenience.

What can I use instead of hummus in the dressing?

Try vegan mayo, tahini, or plain non-dairy yogurt as substitutes.

Can I make these wraps ahead of time?

It’s best to prep the components separately and assemble just before serving to keep the tortillas from getting soggy.

Can I use a different type of bean?

Yes, white beans or black beans can work, but chickpeas hold up best in texture.

How do I store leftover wraps?

Wrap them tightly in foil or parchment and refrigerate for up to 1 day. For longer storage, keep ingredients separate.

Can I air-fry the chickpeas instead of pan-cooking?

Yes, air-frying gives them a crispier texture. Cook at 375°F (190°C) for about 12–15 minutes.

What’s the best hot sauce to use?

Any red hot sauce works—Louisiana-style hot sauces give the most authentic buffalo flavor.

Can I add cheese to these wraps?

Yes, if not keeping vegan, add crumbled feta, shredded cheddar, or vegan cheese alternatives.

Conclusion

Spicy Buffalo Chickpea Wraps are a quick, satisfying, and nutritious meal with the bold flavors of buffalo sauce, balanced by a creamy dressing and fresh veggies. They’re easy to customize, perfect for meal prep, and a great plant-based option when you’re craving something hearty yet healthy.