Why You’ll Love This Recipe

This salad combines the rich, savory flavor of smoked salmon with the freshness of greens and the creaminess of soft-boiled eggs. The creamy caper chive dressing ties everything together with a tangy yet smooth finish. It’s an ideal recipe for a keto-friendly meal or anyone who loves fresh, light, yet filling salads. Plus, it’s quick, easy, and can be made in under 15 minutes!

Ingredients

For the Salad:

• 4 large soft-boiled eggs

• 5 oz. mixed baby greens (butter lettuce, mesclun, or baby romaine)

• 3.5 oz. smoked salmon

• Salt and pepper to taste

• 1/2 lemon (serve on the side)

For the Creamy Caper Chive Dressing (makes 1 cup):

• 2.5 tbsp Dijon mustard

• 2 tbsp mayonnaise

• 2 tbsp red wine vinegar

• 1 oz. shallot, finely minced

• 2 tbsp chopped capers (drained)

• 2 tbsp minced chives

• ¼ to ½ tsp coarse sea salt

• ½ cup olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Make the Soft-Boiled Eggs

1. Bring a medium pot of water to a boil and reduce the heat to low simmer. Carefully and slowly add the eggs one at a time using a slotted spoon.

2. Turn the heat to medium-low and simmer the eggs for about 6 ½ minutes, until the whites are set but the yolks remain soft.

3. After 3 minutes, gently move the eggs in the water with a spoon to ensure the yolks stay centered.

4. Once done, transfer the eggs to room temperature water and allow them to cool. Peel once they are cool to the touch.

Step 2: Make the Caper Chive Dressing

1. In a measuring cup with a spout, combine Dijon mustard, mayonnaise, red wine vinegar, minced shallot, capers, minced chives, and salt.

2. Slowly drizzle in the olive oil while whisking to emulsify the dressing. Once combined, store in a sealed jar in the fridge. It’s best used within a week.

Step 3: Assemble the Salad

1. In a large salad mixing bowl, add the baby greens and smoked salmon. If the salmon pieces are too large, gently tear them apart by hand.

2. Slice the soft-boiled eggs in half and add them to the salad.

3. Drizzle the salad with a few tablespoons of the creamy caper chive dressing and season with salt and pepper to taste.

4. Serve the salad with lemon wedges on the side.

Step 4: Serve and Enjoy

Enjoy the salad right away or chill it slightly in the fridge before serving.

Servings and Timing

• Servings: 2

• Prep Time: 5 minutes

• Cook Time: 6 minutes

• Total Time: 11 minutes

Variations

• Swap Eggs for Avocado: If you prefer a different texture or flavor, swap the soft-boiled eggs with sliced avocado for a creamy alternative.

• Add Extra Vegetables: For more crunch and color, add sliced radishes, cucumbers, or some arugula to the salad.

• Use Different Greens: If you don’t have baby greens, feel free to use mixed greens, spinach, or any lettuce of your choice.

Storage/Reheating

• Storage: This salad is best enjoyed fresh, but the dressing can be stored in an airtight container in the fridge for up to 1 week. The salad ingredients can be stored for 1-2 days in the fridge (without dressing) if needed.

• Reheating: This salad is intended to be served cold, so there’s no need to reheat it.

FAQs

1. Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time (including the dressing), but it’s best to assemble the salad just before serving to keep the greens crisp and fresh.

2. Can I use smoked trout or another fish instead of salmon?

Yes, smoked trout, mackerel, or even smoked chicken can be used as alternatives to smoked salmon.

3. Can I use store-bought dressing?

Yes, if you’re short on time, you can substitute the homemade dressing with store-bought caper or dill dressing. However, the homemade version adds a unique flavor.

4. How can I make this salad spicy?

To add some heat, sprinkle some chili flakes over the top, or add a few slices of jalapeño to the salad.

5. Can I make this salad without the capers?

Yes, if you don’t like capers, you can skip them or replace them with green olives for a similar briny flavor.

6. Can I use hard-boiled eggs instead of soft-boiled eggs?

Yes, you can substitute hard-boiled eggs if you prefer, but soft-boiled eggs provide a creamier texture and richness.

7. How do I prevent the salad from becoming soggy?

If you’re meal prepping, store the dressing separately and only add it to the salad just before serving. This will keep the greens crisp.

8. Can I add more protein to this salad?

Yes, you can add grilled chicken, shrimp, or even chickpeas to increase the protein content.

9. How long does the dressing last?

The caper chive dressing will last up to a week when stored in an airtight container in the fridge.

10. Can I use a different type of vinegar for the dressing?

Yes, you can substitute red wine vinegar with white wine vinegar or apple cider vinegar if needed.

Conclusion

This Smoked Salmon Salad is a quick and easy meal that combines healthy ingredients and bold flavors. With soft-boiled eggs, smoked salmon, fresh greens, and a creamy caper chive dressing, it’s a satisfying and nutrient-packed dish. Whether it’s for a light lunch, a quick dinner, or a refreshing salad at a gathering, this recipe is sure to become a favorite!

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