Smashed Avocado Toast Easy Flavor-Packed Recipe

Start your day with a wholesome, vibrant, and flavorful meal that’s as simple to prepare as it is delicious. Smashed avocado on toast combines creamy avocado with perfectly poached eggs, crisp bacon, fresh veggies, and a hint of cheese for a breakfast that feels both nourishing and indulgent. It’s a versatile dish that balances freshness with comfort, making it ideal for busy mornings or leisurely brunches.

Why You’ll Love This Recipe

This recipe is everything you want in a breakfast or brunch: quick to prepare, full of texture, and packed with nutrients. The creamy avocado pairs beautifully with crunchy toast, while the bacon and eggs add satisfying protein. Bright cherry tomatoes and fresh arugula bring color and flavor, and the light sprinkle of cheddar ties it all together. It’s a dish that looks beautiful on the plate but requires minimal effort to put together.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

14 ounce avocado, cubed
8 slices sprouted wheat bread
8 eggs
2 cup water
2 tablespoon white wine vinegar
1/4 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
1/4 cup cilantro
1 ounce arugula
6 ounce cherry tomato
1.5 ounce pan-fried bacon
0.25 ounce cheddar cheese

Directions

1. Crack an egg into a bowl and bring 2 cups of water to a boil. Lower the heat until it lightly bubbles.

2. Stir in a circular motion with 2 tbsp white wine vinegar to create a small vortex, then gently drop the egg in.

3. Poach each egg for around 1 minute, then remove with a ladle and drain on kitchen paper.

4. Spread the bread slices on a baking sheet. Brush with 1 tbsp olive oil and bake at 450°F for 3 minutes.

5. While the bread is toasting, mash avocado with 1/4 tsp salt and 1/2 tsp pepper until creamy.

6. Spread the mashed avocado over the toasted bread slices.

7. Top each with arugula, bacon, and a poached egg. Garnish with pepper and cheddar cheese.

8. Serve alongside cilantro and cherry tomatoes.

Servings and timing

Serves: 4
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

• Swap the sprouted wheat bread for sourdough or gluten-free bread.

• Replace bacon with smoked salmon or grilled mushrooms for a pescatarian or vegetarian twist.

• Add a drizzle of hot sauce, chili flakes, or sriracha for a spicy kick.

• Try feta or goat cheese instead of cheddar for a tangier flavor.

• Top with microgreens or radish slices for extra crunch and freshness.

Storage/Reheating

This dish is best enjoyed fresh, but you can prep some components ahead:

• Mashed avocado can be stored in an airtight container with a squeeze of lemon juice for up to 1 day in the refrigerator.

• Toasted bread is best eaten immediately but can be made a few hours in advance and stored at room temperature.

• Poached eggs are best fresh, though they can be made ahead, stored in cold water in the refrigerator, and quickly reheated in hot water for 30 seconds before serving.

FAQs

How do I keep avocado from browning?

Add a squeeze of lemon or lime juice to the mashed avocado and store it in an airtight container.

Can I make this recipe without bacon?

Yes, you can omit bacon or replace it with a vegetarian protein like sautéed mushrooms or tempeh.

What bread works best for avocado toast?

Dense, hearty breads like sourdough, multigrain, or sprouted wheat hold up best under toppings.

How do I know when my avocado is ripe?

A ripe avocado should yield slightly when gently pressed but not feel mushy.

Can I fry the eggs instead of poaching them?

Absolutely. Sunny-side-up or over-easy eggs also work beautifully with this recipe.

Can I meal-prep this breakfast?

You can prep components like mashed avocado, toasted bread, and toppings ahead, but assemble just before serving for freshness.

What can I use instead of cheddar cheese?

Feta, goat cheese, or Parmesan all add unique flavors and pair well with avocado.

How can I make it spicier?

Add chili flakes, jalapeños, or a drizzle of hot sauce over the finished toast.

Is this recipe gluten-free?

Not with wheat bread, but you can use gluten-free bread for a suitable alternative.

Can I make it dairy-free?

Yes, simply leave out the cheese or replace it with a dairy-free cheese alternative.

Conclusion

Smashed avocado on toast is the ultimate blend of simplicity and flavor. With creamy avocado, perfectly poached eggs, crispy bacon, and fresh toppings, it’s a dish that can be enjoyed every day without ever feeling boring. Whether you’re preparing a quick breakfast before work or hosting a weekend brunch, this recipe delivers a satisfying, colorful, and nourishing start to the day.

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