Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

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Quick, easy, and healthy protein-packed bagels made in the air fryer with just three simple ingredients: cottage cheese, flour, and baking powder.

1 cup all-purpose flour

2 teaspoons baking powder

Pinch of salt (optional)

1 cup + 2 tablespoons cottage cheese (2% or 4%)

1 egg (optional)

Toppings: everything seasoning, poppy seeds, sesame seeds

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In a medium bowl, combine the flour and baking powder. Add a pinch of salt if desired.
Make a well in the center of the flour mixture and add the cottage cheese. Mix using a fork or rubber spatula until a chunky dough begins to form.
Transfer the dough onto a floured surface and knead for 1-2 minutes until it forms a semi-smooth ball. Add more flour if the dough becomes sticky.
Divide the dough into 4 equal portions. Roll each portion into a 6-7 inch log, about ¾ inch thick. Connect the ends of each log to form a bagel.
In a small bowl, whisk the egg with a splash of water or milk. Brush the egg wash over each bagel and sprinkle your desired toppings.
Preheat the air fryer to 300°F (150°C). Spray the air fryer basket with cooking spray or line it with parchment paper. Arrange the bagels in a single layer in the basket.
Air fry for 15-17 minutes, or until the bagels are golden brown and fluffy. Check around the 10-minute mark and continue cooking as needed.
Remove the bagels from the air fryer and let them cool for at least 15 minutes before slicing and serving.

For a gluten-free version, use a gluten-free flour blend.
Add cinnamon or vanilla extract to the dough for a sweet version.
Feel free to mix in shredded cheese, garlic, or herbs for added flavor.
If the dough is sticky, lightly dust your hands with flour or use cooking spray.

Find it online: https://cheftinaskitchen.com/simple-3-ingredient-protein-bagels-air-fryer-recipe/