Simple 3 Ingredient Protein Bagels – Air Fryer Recipe

Why You’ll Love This Recipe

What I love most about this recipe is how quick and easy it is to make these delicious protein-packed bagels in the air fryer. The combination of cottage cheese and flour gives them a soft, slightly chewy texture that’s perfect for any topping, from savory seasonings to sweet spreads. I can enjoy them as a high-protein breakfast or lunch option, and they’re even customizable depending on what I have in the pantry. Plus, they’re great for meal prep—just make a batch and store them for the week ahead!

Ingredients

1 cup all-purpose flour

2 teaspoons baking powder

Pinch of salt (optional)

1 cup + 2 tablespoons cottage cheese (2% or 4%)

1 egg (optional)

Toppings: everything seasoning, poppy seeds, sesame seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium bowl, combine the flour and baking powder. Add a pinch of salt if you want extra flavor.

Make a well in the center of the flour mixture and add the cottage cheese. Mix using a fork or rubber spatula until a chunky dough begins to form. You can also use a stand mixer with a dough hook to mix the dough.

Transfer the dough onto a floured surface and knead for 1-2 minutes until it forms a semi-smooth ball. If the dough becomes sticky, add more flour or lightly coat your hands with flour as you knead.

Divide the dough into 4 equal portions. Roll each portion into a 6-7 inch log, about ¾ inch thick. Connect the ends of each log to form a bagel. Repeat until you have 4 bagels.

In a small bowl, whisk the egg with a splash of water or milk. Brush the egg wash over each bagel using a pastry brush. If you like, sprinkle your favorite toppings, such as everything seasoning, poppy seeds, or sesame seeds.

Preheat the air fryer to 300°F (150°C). Once ready, spray the air fryer basket with cooking spray or line it with parchment paper. Arrange the bagels in a single layer in the air fryer basket, leaving space between them (you may need to cook them in batches).

Air fry for 15-17 minutes, or until the bagels are golden brown and fluffy. Check around the 10-minute mark and continue cooking as needed, since air fryer models vary.

Once done, remove the bagels from the air fryer and let them cool for at least 15 minutes before slicing and serving.

Servings and Timing

Servings: 4 bagels

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Variations

Gluten-Free: Use a gluten-free flour blend (like Cup4Cup or a 1-to-1 gluten-free flour mix) to make these bagels gluten-free.

Sweet Version: If you prefer a sweeter bagel, you can add a little cinnamon or vanilla extract to the dough.

Add-ins: Feel free to mix in shredded cheese, garlic, or herbs into the dough for added flavor.

Storage/Reheating

Leftover bagels can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the bagels in a freezer-safe container for up to 3 months. To reheat, defrost frozen bagels overnight in the fridge, and then warm them in the air fryer at 330°F, the toaster, or the microwave until heated through.

FAQs

1. Can I use low-fat cottage cheese instead of full-fat?

Yes, low-fat cottage cheese will work just fine in this recipe. It will still provide the protein and moisture needed for the dough.

2. Can I make these bagels in the oven instead of the air fryer?

Yes, you can bake these bagels in the oven at 375°F (190°C) for 20-25 minutes, or until golden brown.

3. How do I prevent the dough from sticking to my hands while kneading?

If the dough feels too sticky, lightly dust your hands with flour or coat them with a small amount of cooking spray to prevent sticking.

4. Can I freeze these bagels after baking?

Yes! You can freeze the bagels after baking. Just place them in a freezer-safe container or bag, and reheat when you’re ready to eat.

5. Can I make these bagels without the egg?

Yes, you can skip the egg. The egg helps with browning, but if you prefer to omit it, your bagels will still bake up nicely without it.

Conclusion

These Air Fryer Protein Bagels are a quick, easy, and healthy breakfast or snack option. I love how simple they are to make and how customizable they can be depending on my preferences. Whether I enjoy them plain or with my favorite toppings, these bagels are a satisfying way to start my day and fuel my body with protein. They’re also perfect for meal prepping—make a batch and enjoy fresh, homemade bagels throughout the week!

Print