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Savory Keto Breakfast Bowl

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This savory breakfast bowl features crispy baby red potatoes, sautéed kale, ground meat, and a fried egg, topped with avocado, lime juice, and fresh salsa. It’s a hearty, Whole30-friendly and paleo-compliant meal perfect for breakfast or brunch.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Total Time: 18 minutes
  • Yield: 1-2 bowls
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: Paleo, Whole30

Ingredients

2 tablespoons ghee or oil, divided (plus more as needed)

4 oz baby red potatoes

Potato seasonings: sea salt, black pepper, smoked paprika, garlic powder, chili powder

1 handful chopped kale + 1 tablespoon water

3–4 oz ground pork sausage or any ground meat*

1 large egg

1/4–1/2 avocado, sliced, plus lime juice and sea salt

Scallions, thinly sliced

Fresh salsa

Instructions

  1. Cook the potatoes: Place the potatoes in a microwave-safe bowl and heat on high for 3 minutes to soften. In a medium skillet over medium-high heat, add 1 tablespoon of ghee or oil. Add the potatoes to the skillet and sprinkle with sea salt, black pepper, smoked paprika, garlic powder, and chili powder. Fry for about 3 minutes until browned and crispy. Transfer to a bowl and cover with foil to keep warm.
  2. Cook the kale: In the same skillet, add another tablespoon of ghee or oil. Add the chopped kale and 1 tablespoon of water. Cover and let it wilt, stirring occasionally. Season with salt and pepper, then transfer to the bowl with potatoes.
  3. Cook the ground meat: Add the ground pork sausage (or any ground meat) to the skillet. Cook until browned, about 2 minutes. Add to the bowl with potatoes and kale, covering to keep warm.
  4. Fry the egg: Add the remaining tablespoon of ghee to the skillet. Fry the egg to your preference, spooning ghee over it for extra flavor. Flip the egg if you prefer it cooked through.
  5. Assemble the bowl: Place the fried egg on top of the potato, kale, and sausage mixture. Top with sliced avocado, lime juice, and sea salt. Garnish with scallions and fresh salsa if desired.
  6. Serve: Serve the savory breakfast bowl immediately and enjoy!

Notes

  • Vegetarian Option: Replace the sausage with halloumi cheese cubes, sautéed mushrooms, or a mix of other vegetables.
  • Add-ins: Customize with vegetables like bell peppers, onions, or spinach.
  • Spicy: Add extra chili flakes or chili powder for more heat.
  • Different Protein: Use ground turkey, beef, chicken, or a plant-based sausage.

Nutrition

Find it online: https://cheftinaskitchen.com/savory-keto-breakfast-bowl/