Savory Keto Breakfast Bowl

Why You’ll Love This Recipe

If you’re a fan of savory breakfasts, this recipe is a must-try! The combination of crispy baby red potatoes, sautéed kale, ground meat, and a fried egg creates a hearty, satisfying meal that will keep you full all morning. The addition of avocado, lime juice, and fresh salsa gives the dish a refreshing twist. It’s paleo, Whole30-approved, and easily adjustable to suit your taste. Plus, it’s quick to make—perfect for busy mornings!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons ghee or oil, divided (plus more as needed)

• 4 oz baby red potatoes

• Potato seasonings: sea salt, black pepper, smoked paprika, garlic powder, chili powder

• 1 handful chopped kale + 1 tablespoon water

• 3-4 oz ground pork sausage or any ground meat*

• 1 large egg

• 1/4-1/2 avocado, sliced, plus lime juice and sea salt

• Scallions, thinly sliced

• Fresh salsa

directions

1. Cook the potatoes:

   • Place the potatoes in a microwave-safe bowl and heat on high for 3 minutes to soften.

   • While the potatoes are cooking, heat a medium skillet over medium-high heat and add 1 tablespoon of ghee or oil.

   • Once heated, add the potatoes to the skillet and sprinkle lightly with sea salt, black pepper, smoked paprika, garlic powder, and chili powder.

   • Fry the potatoes for about 3 minutes until browned and crispy. Use a slotted spoon to transfer the potatoes to a bowl, cover with aluminum foil to keep warm.

2. Cook the kale:

   • In the same skillet, add another tablespoon of ghee or oil.

   • Add the chopped kale and 1 tablespoon of water. Cover the skillet and let the kale wilt, stirring occasionally until it reaches your preferred consistency.

   • Sprinkle with sea salt and pepper, then add the cooked kale to the bowl with the potatoes.

3. Cook the ground meat:

   • Add the ground pork sausage (or any ground meat) to the same skillet. Cook until browned, about 2 minutes.

   • Add the browned meat to the bowl with the potatoes and kale, and cover to keep warm.

4. Fry the egg:

   • Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet.

   • Fry the egg to your preference, spooning some ghee over the top of the egg for extra flavor. You can also flip the egg if you prefer it cooked through.

5. Assemble the bowl:

   • Place the fried egg on top of the potato, kale, and sausage mixture.

   • Top with sliced avocado, drizzled with lime juice and a sprinkle of sea salt.

   • Garnish with sliced scallions and fresh salsa, if desired.

6. Serve:

   • Serve the savory breakfast bowl immediately and enjoy!

Servings and timing

• Servings: 1 or 2 bowls

• Prep Time: 5 minutes

• Cook Time: 13 minutes

• Total Time: 18 minutes

Variations

• Vegetarian Option: Swap the ground pork sausage for halloumi cheese cubes, sautéed mushrooms, or a mix of other vegetables.

• Add-ins: Customize your bowl with other vegetables like bell peppers, onions, or spinach for extra flavor and nutrients.

• Spicy: Add a pinch of chili flakes or extra chili powder for some extra heat.

• Different Protein: Swap the sausage for ground turkey, beef, or chicken, or even a plant-based sausage if you prefer.

storage/reheating

This dish is best enjoyed fresh. However, you can store leftovers in an airtight container in the fridge for up to 2 days. To reheat, warm the bowl in the microwave for 1-2 minutes or in a skillet over low heat until heated through.

FAQs

Can I make this ahead of time?

Yes, you can prep the components ahead of time. Cook the potatoes, kale, and meat, and store them separately in the fridge. In the morning, just reheat them and fry the egg fresh.

Can I use regular oil instead of ghee?

Yes, you can substitute ghee with coconut oil, olive oil, or any other cooking oil you prefer.

How can I make this dish spicier?

If you prefer more spice, you can add extra chili powder, hot sauce, or even fresh jalapeños to the bowl for an extra kick.

Can I add cheese to this dish?

If you’re not following Whole30 or paleo, you can sprinkle some shredded cheese, like cheddar or Monterey Jack, on top for added richness.

Can I use a different type of green?

Yes, you can substitute the kale with spinach, arugula, or any leafy green you like.

Conclusion

This savory breakfast bowl is an excellent choice for anyone following a paleo or Whole30 diet, but it’s delicious enough for anyone looking for a hearty, satisfying breakfast. With crispy potatoes, sautéed kale, savory sausage, and a fried egg, this dish is a flavorful way to start your day. Customize it with your favorite toppings and enjoy a nutritious and filling meal!

Print