Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat
Sausage Egg Breakfast Roll-Ups are a quick, hearty, and family-friendly breakfast. Flaky crescent rolls are filled with savory sausage, fluffy scrambled eggs, and melted cheddar cheese, making them the perfect grab-and-go morning treat or brunch favorite.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 8 roll-ups
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Halal
Ingredients
4 large eggs
2 tablespoons milk
8 oz refrigerated crescent rolls (1 package, 8 pieces)
8 sausage links
½ cup shredded cheddar cheese
Instructions
- Preheat oven to 350°F (175°C).
- Cook sausage links in a skillet over medium heat until fully cooked through. Set aside.
- In a bowl, beat eggs with milk. Reserve 2 tablespoons of mixture for brushing. Scramble the rest in a skillet until just set.
- Unroll crescent dough and separate into 8 triangles.
- On the wide end of each triangle, place 1 sausage link, a spoonful of scrambled eggs, and a pinch of cheese.
- Roll up loosely, tucking filling inside. Place seam-side down on an ungreased baking sheet.
- Brush tops with reserved egg mixture.
- Bake for 16–18 minutes, until golden brown.
- Serve warm and enjoy.
Notes
- Swap cheddar with mozzarella, Swiss, or pepper jack for variety.
- Add veggies like peppers, onions, or mushrooms to the filling.
- Use turkey or veggie sausage for a lighter or vegetarian option.
- Sprinkle everything bagel seasoning on top before baking for extra flavor.
- Air-fry at 350°F for 10–12 minutes, flipping halfway, for a crispier version.
Nutrition
- Serving Size: 1 roll-up
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 95mg
