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If you’re searching for a bright, fresh way to start your day, this Raspberry Lemon Overnight Oats Recipe is an absolute game changer. It combines creamy, tangy lemon zest with juicy raspberries and hearty oats to create a breakfast that’s both nourishing and refreshing. Prepared the night before, it’s perfect for busy mornings but feels special enough to savor as a weekend treat. Each bite brings a delightful balance of flavors and textures that will make you look forward to breakfast like never before.

Ingredients You’ll Need

The image shows a clear glass jar with three visible layers: the bottom layer is a bright red raspberry puree, the middle layer is creamy white chia seed pudding with small black seeds, and the top layer is white chia pudding mixed with chopped green pistachios and bright red raspberries placed on top along with a few yellow zest pieces. A silver spoon is inside the jar, taking a scoop out of the pudding. The jar is sitting on a round wooden coaster on a white marbled surface. In the background, there is a white bowl filled with fresh raspberries and a white bowl with green pistachios, along with a lemon half placed nearby. Scattered pistachios and raspberries surround the jar. Photo taken with an iphone --ar 4:5 --v 7

With just a handful of wholesome ingredients, this recipe keeps things simple while delivering layers of flavor, creaminess, and a touch of natural sweetness. Each component plays a crucial role in achieving the perfect balance of taste and texture.

Old fashioned rolled oats: The heart of the dish, providing a hearty and chewy base that soaks up all those delicious flavors overnight.
Unsweetened almond milk or oat milk: Keeps the oats creamy and dairy-free, adding a subtle nutty or mild taste depending on your choice.
Full fat plain Greek yogurt or vegan yogurt: Adds richness and a luscious creaminess that makes the oats velvety smooth.
Vanilla protein powder: Boosts the nutrition and infuses a gentle hint of sweetness and warmth.
Chia seeds: Tiny powerhouses that help thicken the oats while adding a nutty crunch and omega-3s.
Lemon zest: The secret ingredient that brightens everything up with fresh, citrusy aroma and flavor.
Pure maple syrup: A natural sweetener that lightly balances the tartness of raspberries and lemon.
Fresh raspberries: Bursting with juicy, tangy freshness and lovely spots of color throughout the oats.

How to Make Raspberry Lemon Overnight Oats Recipe

Step 1: Combine the Base Ingredients

The first step is all about bringing your oats, milk, yogurt, vanilla protein powder, chia seeds, lemon zest, and maple syrup together in a single bowl or jar. Stir them gently to ensure everything is mixed evenly without breaking up the raspberries you’ll add next.

Step 2: Gently Fold in the Raspberries

Add the fresh raspberries and carefully stir them into the mixture. This keeps the berries mostly whole, infusing their vibrant color and tangy flavor throughout without turning the mixture bright pink.

Step 3: Let the Magic Happen Overnight

Cover your bowl or jar and refrigerate overnight—about 8 hours is ideal. This resting period allows the oats and chia seeds to soak up the liquids, swelling into a creamy, pudding-like consistency packed with flavor. If you’re short on time, 2-4 hours will still work, though the texture will be less thick.

Step 4: Stir and Adjust in the Morning

The next morning, remove the lid and give your oats a good stir to mix in any separated liquids. If the oats have thickened too much for your preference, add a splash of milk to loosen it up. Then it’s ready for the final touch—topping!

How to Serve Raspberry Lemon Overnight Oats Recipe

The image shows a clear glass jar filled with three main layers: the bottom layer is bright red raspberry puree, the middle layer is creamy chia seed pudding with small black specks, and the top layer is another thin layer of raspberry puree mixed with the pudding. Fresh raspberries are placed inside the jar and on top as decoration. A woman's hand is holding a spoon with a scoop of the pudding and raspberry mix above the jar. The jar sits on a small wooden plate on a white marbled surface. In the background, there is a second jar with the same dessert, some scattered pistachio pieces, a bowl with raspberries, and part of a sliced lemon. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Enhance your overnight oats with extra fresh raspberries for burst and color, a sprinkle of lemon zest to amplify the citrus punch, or even a few toasted nuts or seeds for added crunch. A drizzle of honey or maple syrup can bring extra sweetness if you like.

Side Dishes

Pair this bright and creamy Raspberry Lemon Overnight Oats Recipe with a simple side of crispy bacon or a soft-boiled egg for a well-rounded breakfast. Fresh fruit or a small green smoothie can complement the citrus notes beautifully while keeping things light and refreshing.

Creative Ways to Present

Serve your oats in a clear glass jar or bowl to showcase the beautiful layers and vibrant colors. For a fun twist, layer the oats with extra raspberries and lemon curd for added indulgence. Or top with edible flowers to make it look extra special when entertaining guests.

Make Ahead and Storage

Storing Leftovers

This Raspberry Lemon Overnight Oats Recipe stores wonderfully in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen over time, making it a perfect make-ahead breakfast or snack.

Freezing

Freezing overnight oats isn’t usually recommended because the texture can change and become watery when thawed. Instead, try prepping dry ingredients in advance and mixing the liquids fresh in the morning for best results.

Reheating

If you prefer your oats warm, gently heat them in the microwave for 30-60 seconds, stirring halfway through. Add a splash more milk if the mixture thickens too much. However, this recipe truly shines chilled and creamy right out of the fridge!

FAQs

Can I use frozen raspberries instead of fresh?

Absolutely! Frozen raspberries can be used, but add them at the time of serving to avoid making the oats too mushy. Fresh raspberries retain their texture better during the soaking process.

Is the Raspberry Lemon Overnight Oats Recipe suitable for vegans?

Yes, simply swap out Greek yogurt for your favorite plant-based yogurt, such as coconut or almond yogurt, and use plant-based milk to keep it fully vegan.

Can I prepare more than one serving at once?

Definitely! This recipe scales up beautifully. Just multiply the ingredients accordingly and divide the mixture into individual jars for easy grab-and-go breakfasts.

What if I don’t have vanilla protein powder?

You can omit it or replace it with a tablespoon of nut butter for extra protein and flavor. The oats will still taste fantastic and retain a creamy texture.

How tart will the lemon zest make the oats?

The lemon zest adds a subtle but refreshing citrus aroma and brightness rather than strong tartness. It perfectly balances the natural sweetness of the oats and raspberries without overpowering them.

Final Thoughts

There’s something truly special about waking up to a jar of these creamy, fruit-filled Raspberry Lemon Overnight Oats Recipe waiting in the fridge. It’s a simple, healthy breakfast that feels like a treat with every spoonful. I can’t recommend trying this recipe enough if you want a hassle-free way to start your mornings full of sunshine and flavor.

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Raspberry Lemon Overnight Oats Recipe

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3.9 from 7 reviews

This refreshing Raspberry Lemon Overnight Oats recipe combines creamy rolled oats soaked in almond milk and Greek yogurt with vibrant lemon zest and fresh raspberries for a nutritious, high-protein breakfast that’s ready to enjoy right out of the fridge.

Author: Chef
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 8 hours 5 minutes
Yield: 1 serving
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Overnight Oats Mixture

½ cup old fashioned rolled oats
½ cup unsweetened almond milk or oat milk
¼ cup full fat plain Greek yogurt or vegan yogurt
1 Tablespoon vanilla protein powder
1 teaspoon chia seeds
1 teaspoon lemon zest
½ teaspoon pure maple syrup
¼ cup fresh raspberries (plus more for topping)

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Instructions

Combine Ingredients: In a bowl or jar, add the rolled oats, almond or oat milk, Greek or vegan yogurt, vanilla protein powder, chia seeds, lemon zest, and pure maple syrup. Stir these ingredients thoroughly until well combined.
Gently Add Raspberries: Carefully fold in the fresh raspberries to the mixture to avoid breaking them apart, ensuring an even distribution throughout the oats.
Soak Overnight: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 8 hours to allow the oats and chia seeds to absorb the liquid and soften. If you’re short on time, a minimum soak of 2-4 hours can work but the texture will be less creamy.
Stir and Adjust Consistency: When ready to serve, remove the container from the fridge and stir the oats well. If the mixture seems too thick, add a splash of almond or oat milk to loosen it to your desired consistency.
Serve with Toppings: Garnish with additional fresh raspberries on top for extra flavor and an appealing presentation before enjoying your healthy breakfast.

Notes

For a vegan version, use plant-based yogurt and protein powder.
Adjust sweetness by increasing or decreasing the maple syrup based on your preference.
Can be prepared in advance for up to 2 days and stored refrigerated.
For extra crunch, add nuts or seeds as a topping just before serving.
Ensure to use fresh lemon zest for the best flavor, avoiding the bitter white pith.

Raspberry Lemon Overnight Oats Recipe

Ingredients You’ll Need