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Raspberry Chia Pudding

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Raspberry Chia Pudding is a healthy, creamy, and slightly tart dish packed with fiber, healthy fats, and the natural sweetness of raspberries. It’s a quick, easy-to-make, and nutritious treat that can be enjoyed as breakfast, snack, or dessert.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes (plus setting time)
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Blending, Setting
  • Cuisine: Vegan

Ingredients

1/2 cup fresh or frozen raspberries

3/4 cup almond milk or coconut milk

1 tbsp maple syrup

1/2 tsp vanilla extract

1/4 cup chia seeds

Instructions

  1. In a blender, combine raspberries, almond milk, maple syrup, and vanilla extract. Blend until smooth.
  2. Pour the blended mixture into a bowl and whisk in the chia seeds until fully combined.
  3. Cover the bowl and place it in the fridge. Let it set for at least 1 hour, or preferably overnight.
  4. Once thickened, serve with your favorite toppings like fresh fruit, granola, or coconut flakes.

Notes

  • Berry Variations: Swap raspberries with blueberries, strawberries, or blackberries for different flavors.
  • Sweetener Swap: Replace maple syrup with agave, honey (for non-vegan), or other sweeteners.
  • Nut Butter: Stir in almond, peanut, or cashew butter for added richness and protein.
  • Toppings: Add granola, shredded coconut, or almond butter for texture and flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheating: Chia pudding is typically eaten cold but can be gently heated in the microwave for 20-30 seconds, adding extra milk if needed.
  • Can I use frozen raspberries? Yes, but defrost them before blending for smoother texture.
  • Can I make this ahead of time? Yes, it’s perfect for meal prep. Let it set overnight for the best results.

Nutrition

Find it online: https://cheftinaskitchen.com/raspberry-chia-pudding/