Why You’ll Love This Recipe

Raspberry Chia Pudding is a refreshing, creamy, and slightly tart dish that can be enjoyed at any time of day. It’s quick to prepare (just 10 minutes) and can be prepped ahead of time, making it a great option for busy mornings or meal prep. The chia seeds provide a satisfying texture, while the raspberries give it a sweet and fruity kick. This recipe is vegan, naturally gluten-free, and packed with nutrients, making it both tasty and wholesome.

Ingredients

• 1/2 cup fresh or frozen raspberries

• 3/4 cup almond milk or coconut milk

• 1 tbsp maple syrup

• 1/2 tsp vanilla extract

• 1/4 cup chia seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blend the Ingredients: In a blender, combine the raspberries, almond milk, maple syrup, and vanilla extract. Blend until smooth.

2. Add the Chia Seeds: Pour the blended mixture into a bowl and whisk in the chia seeds until fully combined.

3. Let it Set: Cover the bowl and place it in the fridge. Let it set for at least 1 hour, or preferably overnight.

4. Serve: Once the pudding has thickened, serve it with your favorite toppings, such as fresh fruit, granola, or coconut flakes.

Servings and Timing

• Servings: 2

• Prep time: 10 minutes

• Cook time: 0 minutes

• Total time: 10 minutes (plus setting time)

Variations

• Berry Variations: Feel free to use other berries like blueberries, strawberries, or blackberries instead of raspberries for a different flavor.

• Sweetener Swap: You can substitute the maple syrup with agave, honey (for non-vegan), or any other sweetener of your choice.

• Nut Butter: Stir in some almond butter, peanut butter, or cashew butter for added richness and protein.

• Toppings: Add granola, shredded coconut, or a drizzle of almond butter on top for extra texture and flavor.

Storage/Reheating

• Storage: Store any leftover chia pudding in an airtight container in the fridge for up to 4 days.

• Reheating: Chia pudding is typically eaten cold. However, if you prefer to enjoy it warm, gently heat it in the microwave for 20-30 seconds. Add extra milk if needed to adjust the consistency.

FAQs

Can I use frozen raspberries?

Yes, you can use frozen raspberries, but be sure to let them defrost before blending for a smoother texture.

Can I make this chia pudding ahead of time?

Yes, this pudding is perfect for meal prep! You can prepare it the night before and let it set overnight in the fridge.

How long does it take for the pudding to set?

It takes at least 1 hour for the pudding to set, but for the best results, let it sit in the fridge overnight.

Can I use a different type of milk?

Yes, you can substitute almond milk with coconut milk, oat milk, or any other plant-based milk of your choice.

How can I adjust the sweetness?

Feel free to adjust the sweetness to your liking by adding more or less maple syrup, or try a different sweetener like agave or stevia.

Is chia pudding gluten-free?

Yes, chia pudding is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I add protein powder to this recipe?

Yes, you can mix in a scoop of protein powder to boost the protein content. Just blend it in with the other ingredients for a smooth consistency.

How do I make the pudding thicker?

If the pudding is too runny, you can add a little more chia seeds and let it sit for a longer period of time to thicken up.

Can I freeze the pudding?

While it’s best enjoyed fresh, you can freeze chia pudding for up to a month. Just make sure to store it in an airtight container, and thaw in the fridge before serving.

Can I use this recipe for meal prep?

Yes! This chia pudding is perfect for meal prep. Prepare individual servings in jars or containers and store them in the fridge for a quick and healthy breakfast or snack throughout the week.

Conclusion

Raspberry Chia Pudding is a quick, nutritious, and versatile recipe that can easily be customized to suit your taste. Whether you enjoy it for breakfast, as a snack, or as a light dessert, it’s a great way to add more fiber, antioxidants, and healthy fats to your diet. Simple to make and packed with flavor, it’s sure to become a favorite!

Print