If you’ve ever wanted to brighten up your meal with a dish that’s both stunning to look at and bursting with fresh, crisp flavors, this **Rainbow Vegetable Spring Rolls Recipe** is your new best friend in the kitchen. Vibrant strips of bell peppers, carrot, purple cabbage, creamy avocado, and peppery microgreens all wrapped delicately in soft rice paper create a beautiful palette of textures and tastes that feel as light as a breeze but satisfyingly fresh. Whether you’re after a healthy snack, a fresh appetizer, or a light lunch, these spring rolls bring a colorful crunch that’s simply irresistible.

Ingredients You’ll Need

The image shows a clear wrap open flat on a wooden surface with five neat layers of fresh vegetables arranged horizontally. From top to bottom, the first layer is made of bright red thin bell pepper strips, followed by a layer of orange carrot sticks. Below that is a layer of yellow bell pepper slices, then a layer of green sprouts with delicate thin stems and small leaves. The bottom layer consists of ruffled, thinly sliced purple cabbage. The wrap is slightly shiny and transparent, with the wooden texture visible underneath. photo taken with an iphone --ar 4:5 --v 7

Every ingredient here plays a starring role in making these spring rolls incredibly fresh, balanced, and full of vibrant color. Each component is simple but essential, contributing crunch, creaminess, zing, or a burst of freshness that truly brings the dish to life.

Red bell pepper: Adds sweet crunch and bold color to brighten each bite.
Yellow bell pepper: Provides a sunny, crisp contrast that complements the red pepper beautifully.
Carrot: Brings natural sweetness and great texture with thin matchstick strips.
Purple cabbage: Offers a lovely slight bitterness and a vibrant splash of purple.
Avocado: Adds creamy softness that balances the crunchy veggies and boosts richness.
Microgreens or sprouts (arugula recommended): Give a peppery flash and fresh green pop.
Rice vinegar: Introduces a gentle tang to brighten the vegetable flavors.
Sugar: Just a touch to balance acidity and bring harmony to the dressing.
Sesame oil: Infuses a nutty aroma that deepens the overall flavor profile.
Mayonnaise or vegenaise: Creates a creamy base for the spicy dipping sauce.
Sriracha or other hot sauce: Adds warmth and a lively kick tailored to your heat preference.
Rice paper wrappers: The translucent, delicate vessel that holds all the colorful goodness together.

How to Make Rainbow Vegetable Spring Rolls Recipe

Step 1: Prepare Your Veggies

Start by trimming and slicing all your vegetables thinly for easy rolling and the perfect bite. Remove seeds and the tops and bottoms of the bell peppers, then slice them paper-thin lengthwise. Peel the carrot and cut it into skinny matchsticks or grate it for speed. Shred the purple cabbage finely to add crunch without overpowering. For the avocado, slice it thinly in its skin and scoop the slices out delicately—this creamy touch is vital for the perfect texture balance. Pro tip: all veggies except the avocado can be prepped days ahead and kept crisp in the fridge to save time later!

Step 2: Whisk the Dressings

Next, brighten your veggies with the rice vinegar, sugar, and sesame oil dressing. A quick whisk in a ramekin brings the perfect tangy, sweet, and nutty burst. For the dipping sauce, stir mayo or its vegan counterpart with Sriracha until smooth and spicy enough for your taste buds. These dressings elevate your rolls from simple to show-stopping, packing punch and creaminess in every bite and dunk.

Step 3: Soften and Fill the Rice Paper

Fill a shallow dish or pie pan with warm water and soak each rice paper wrapper just until pliable but still a little firm—about 15 to 25 seconds—to keep it from tearing during the assembly process. Lay it flat, then layer your prepped veggies in the middle: start with the red and yellow bell peppers, carrot, and cabbage, add creamy avocado slices beneath them, and top with a small bundle of microgreens or arugula. Drizzle a little rice vinegar dressing on top to infuse flavor right inside the roll before wrapping.

Step 4: Roll Up the Goodness

Fold the sides of the rice paper toward the center, then roll from the bottom up, tucking tightly but gently so everything holds firm without bursting. Repeat the process with the remaining wrappers and filling. The rolling takes just a few moments but is the satisfying moment where all those fresh colors and textures meld beautifully inside a delicate, edible wrapper.

How to Serve Rainbow Vegetable Spring Rolls Recipe

The image shows a white plate on a white marbled surface, holding four fresh spring rolls made with translucent rice paper. Each roll has visible layers of bright, colorful vegetables: red, orange, and yellow bell pepper strips, green leafy herbs, and purple cabbage. One roll is cut in half, showing a clear cross-section of the vibrant vegetable layers stacked tightly inside. A small white dish beside the rolls contains creamy beige dipping sauce. The background is slightly blurred with warm brown wood tones. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh herbs like mint or cilantro sprinkled on top add a fragrant lift, while a sprinkle of toasted sesame seeds gives a nutty crunch that amps up texture and visual appeal. Tiny edible flowers can also make these rolls pop for special occasions.

Side Dishes

Pair your spring rolls with a simple bowl of miso soup or a crisp Asian cucumber salad for a refreshing, harmonious meal. Light jasmine or brown rice is another excellent accompaniment that rounds out the dish without overwhelming the fresh flavors.

Creative Ways to Present

For a party, arrange the rolls on a bamboo platter with dipping sauces in pretty little bowls. You can slice the rolls diagonally to show off the vibrant rainbow layers or serve them whole for a cleaner, minimalistic look. Wrapping them individually in plastic wrap is a fabulous idea if you want to prep ahead and keep them fresh and tidy.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover spring rolls, wrap each one tightly in plastic wrap to keep the rice paper from drying out or sticking together. Store them in an airtight container in the refrigerator and enjoy within a few hours for the best texture and flavor.

Freezing

Because these rolls contain fresh, delicate vegetables and avocado, freezing is not recommended—doing so will compromise texture, leaving your rolls mushy upon thawing. It’s best to make them fresh or store them refrigerated briefly as described above.

Reheating

Since these spring rolls are designed to be enjoyed fresh and cold, reheating is unnecessary. If you prefer, you can serve them at room temperature straight from the fridge, but avoid heating to preserve their crisp, vibrant quality.

FAQs

Can I substitute any of the vegetables in this recipe?

Absolutely! Feel free to swap in your favorite crunchy vegetables like cucumber, snap peas, or radishes. Just make sure they are sliced thinly so the rolls stay easy to wrap and eat.

Is this Rainbow Vegetable Spring Rolls Recipe vegan?

You can easily make it vegan by choosing vegenaise instead of mayonnaise and ensuring your chosen hot sauce is vegan-friendly. The rest of the ingredients are plant-based and naturally vegan.

How do I prevent the rice paper from tearing while assembling?

Soak the rice paper just until it softens but is still slightly firm to the touch, around 15 to 25 seconds, then work quickly to add the fillings and roll. Over-softening makes it fragile and more prone to tears.

What’s the best way to store prepped vegetables for these rolls?

Store your sliced veggies in airtight containers or zip bags with a piece of paper towel to absorb excess moisture. Keep them refrigerated and use within a few days for peak freshness.

Can I make the dipping sauce in advance?

Yes! Both the rice vinegar dressing and the Sriracha mayo dipping sauce can be made ahead and refrigerated for a few days. Give them a quick stir before serving.

Final Thoughts

This **Rainbow Vegetable Spring Rolls Recipe** is a joyful celebration of fresh, vibrant ingredients wrapped in a beautifully delicate package. It’s one of those dishes that never fails to impress with its colorful charm and lively flavors, making it a perfect pick-me-up whether you’re entertaining friends or treating yourself. Dive into this fresh, crunchy, and bright recipe—you’ll wonder how you ever lived without it!