Quick Cottage Cheese Scrambled Egg Sandwich (High Protein) Recipe
This Quick Cottage Cheese Scrambled Egg Sandwich is a high-protein, nutritious breakfast option that combines creamy scrambled eggs mixed with cottage cheese, fresh spinach, and juicy tomato slices sandwiched between toasted English muffins. Ready in just 5 minutes, it’s perfect for a healthy and delicious meal on busy mornings.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Egg Mixture
- 4 large eggs
- 1/4 cup cottage cheese
- 1 tablespoon water
- 1/2 teaspoon Everything Bagel Seasoning (optional)
Sandwich Components
- 2 English muffins, split and toasted
- Fresh baby spinach leaves, as desired
- Tomato slices, as desired
- Salt & pepper, to taste
Cooking
- Cooking spray or small amount of butter (for greasing skillet)
Instructions
- Prepare the Egg Mixture: In a medium bowl, crack the eggs and add one tablespoon of water. Whisk thoroughly until well-beaten. Stir in the cottage cheese until the mixture is combined evenly.
- Heat the Skillet: Place a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of butter to prevent sticking.
- Cook the Eggs: Pour the egg and cottage cheese mixture into the hot skillet. Allow it to sit undisturbed for a few seconds until it begins to set around the edges.
- Scramble Gently: Using a spatula, gently push the eggs from the edges toward the center in slow motions. Continue this until the eggs are mostly set but retain a soft, slightly runny texture.
- Season and Finish Cooking: Sprinkle the eggs with Everything Bagel Seasoning if using. Continue to cook for about one more minute until the eggs are fully cooked through but still moist, avoiding overcooking and dryness.
- Assemble the Sandwiches: Divide the scrambled eggs evenly between the toasted English muffin halves. Layer tomato slices over the eggs, add fresh baby spinach leaves on top, and then place the other half of the muffin on top to complete the sandwich.
- Serve: Serve the sandwiches immediately while they’re warm for the best taste and texture.
Notes
- Adding water to the eggs helps to make the scrambled eggs fluffier.
- Using cottage cheese increases the protein content and adds creaminess without needing extra fat.
- Everything Bagel Seasoning is optional but adds a flavorful touch.
- Customize with additional veggies or cheese if desired.
- Serve immediately for optimal taste; reheating may affect texture.
