Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie blends the cozy flavors of fall—pumpkin, cinnamon, and maple syrup—into a thick and creamy drink that tastes like dessert in a glass. Naturally sweetened and packed with nutrients, it’s a quick and healthy breakfast or snack option perfect for autumn.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 small or 1 large smoothie
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 frozen banana
1/2 cup (120g) vanilla Greek yogurt
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice
1/2 cup (120ml) milk (dairy or nondairy)
2 tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree
1 cup ice cubes
Instructions
- Place all ingredients in a high-powered blender in the order listed.
- Blend on high for at least 3 minutes or until smooth. Scrape down the sides as needed.
- If too thick, add more milk. For a thicker smoothie, add more ice.
- Taste and adjust spices if desired. Serve immediately.
Notes
- Use 100% pure pumpkin puree, not pumpkin pie filling.
- Vanilla protein powder can be added for extra protein.
- Dairy-free yogurt and milk can be used for a vegan version.
- For stronger spice flavor, add more cinnamon or a pinch of nutmeg, ginger, and cloves.
- Optional toppings: whipped cream, granola, or a sprinkle of cinnamon.
Nutrition
- Serving Size: 1 serving
- Calories: 213
- Sugar: 24.9g
- Sodium: 78.7mg
- Fat: 4.7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37.1g
- Fiber: 3g
- Protein: 8.4g
- Cholesterol: 9.3mg
Find it online: https://cheftinaskitchen.com/pumpkin-pie-smoothie/
