Pumpkin Pie Smoothie

This pumpkin pie smoothie is a creamy, spiced drink that tastes just like your favorite fall dessert—only healthier! Made with real pumpkin, banana, Greek yogurt, warm spices, and maple syrup, it’s a quick and nourishing way to enjoy the flavors of pumpkin pie any time of day.

Why You’ll Love This Recipe

• Tastes like drinkable pumpkin pie

• Ready in just 5 minutes

• Packed with protein and fiber

• Naturally sweetened with maple syrup

• Perfect for breakfast, snack, or dessert

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 frozen banana

• ½ cup vanilla Greek yogurt

• ¼ teaspoon ground cinnamon

• ¼ teaspoon pumpkin pie spice

• ½ cup milk (dairy or non-dairy)

• 2 tablespoons pure maple syrup

• ⅔ cup pumpkin puree

• 1 cup ice cubes

Directions

1. Place all ingredients in a blender in the order listed.

2. Blend on high speed for at least 3 minutes, until completely smooth. Scrape down the sides as needed.

3. Taste and adjust spices or sweetness if desired. Add more milk to thin the texture, or more ice for thickness.

4. Pour into glasses and serve immediately.

Servings and timing

• Servings: 2 small or 1 large

• Prep time: 5 minutes

• Total time: 5 minutes

Variations

• Protein boost: Add a scoop of vanilla protein powder

• Dairy-free: Use plant-based yogurt and milk

• Extra spice: Add ground ginger, nutmeg, or cloves to enhance flavor

• Low sugar: Reduce maple syrup or replace with a sugar-free sweetener

• No banana: Skip the banana and increase yogurt or add oats for thickness

Storage / Reheating

• Storage: Best enjoyed fresh, but you can refrigerate for up to 1 day. Shake or stir well before serving.

• Freezing: Not recommended, as the texture changes after thawing.

• Reheating: This is a chilled smoothie—do not reheat.

FAQs

Can I make this smoothie without banana?

Yes, you can omit the banana and use oats, avocado, or more yogurt for creaminess.

What kind of pumpkin should I use?

Use 100% pure canned pumpkin puree, not pumpkin pie filling.

Can I use flavored yogurt?

Yes, vanilla yogurt adds great flavor. You can also use plain and add a splash of vanilla extract.

How do I make it sweeter?

Add more maple syrup, honey, or a pitted date for natural sweetness.

What’s the best milk for this recipe?

Any milk works—cow’s milk, almond, oat, or soy. Unsweetened varieties are best for controlling sweetness.

How can I make it thicker?

Add more ice, banana, or even frozen cauliflower rice for extra thickness.

Can I make this smoothie ahead of time?

It’s best fresh, but you can blend it and store in the fridge for up to a day. Shake well before drinking.

Is this smoothie healthy?

Yes—it’s rich in vitamin A, fiber, and protein, especially when using Greek yogurt and real pumpkin.

Can I turn this into a smoothie bowl?

Absolutely. Reduce the milk slightly and serve in a bowl topped with granola, nuts, and seeds.

Can kids drink this smoothie?

Yes, it’s kid-friendly and a sneaky way to add veggies (pumpkin) to their diet!

Conclusion

This pumpkin pie smoothie is a seasonal favorite that delivers indulgent fall flavor in a healthy, drinkable form. Quick, creamy, and full of spice, it’s a satisfying way to enjoy pumpkin any time of the day—without turning on the oven. Whether for breakfast, snack, or dessert, this smoothie is pure autumn in a glass.