Protein Waffles

Why You’ll Love This Recipe

These Protein Waffles are not only packed with protein but are also gluten-free and customizable to suit your dietary preferences. They’re perfect for meal prep and can be stored in the freezer for easy reheating. Whether you’re looking for a post-workout snack or a nutritious breakfast, these waffles deliver both great taste and a healthy boost of protein. The recipe is simple, versatile, and can be served with your favorite toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup old-fashioned rolled oats

½ cup all-purpose flour (70 g) (use gluten-free flour, if needed)

2 servings protein powder of choice (60-70 g or about ¾ cup)

2 teaspoons baking powder

4 eggs

1 ½ cups milk of choice (dairy-free if needed)

1 teaspoon pure vanilla extract

Directions

1. Preheat the Waffle Iron:

Preheat your waffle iron (you can use a regular-sized waffle maker or a mini waffle maker, depending on your preference).

2. Prepare the Batter:

In a high-speed blender, add all of the ingredients. Secure the lid and blend on low until everything is well combined, about 15-20 seconds.

3. Cook the Waffles:

Pour a small amount of batter (the amount will depend on the size of your waffle iron) into the preheated waffle iron. Cook until the waffles are lightly golden and cooked through.

Once the waffles are ready, remove them from the iron and place them on a plate. You can keep them warm in the oven set to the “Keep Warm” setting if you prefer.

4. Repeat and Serve:

Continue cooking the remaining waffles with the rest of the batter. This recipe will yield 12 standard-sized waffles or 18 mini waffles, depending on the size of your waffle iron.

Serve with your desired toppings such as fresh fruit, syrup, or nut butter.

Servings and Timing

Servings: 6 servings (2 standard waffles per serving or 3 mini waffles per serving)

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Variations

Gluten-Free: Use a 1:1 gluten-free flour blend in place of the all-purpose flour (e.g., Bob’s Red Mill 1 to 1 Baking Flour).

Dairy-Free: Use a plant-based protein powder and any unsweetened non-dairy milk such as almond milk or oat milk.

Add-ins: Stir in chocolate chips, berries, or chopped nuts to the batter for added texture and flavor.

Storage/Reheating

Freezing: Allow the waffles to cool to room temperature, then store them in a freezer-safe bag or container for up to 3 months. Reheat them in a toaster for a quick and easy breakfast.

Refrigeration: You can also store leftover waffles in the fridge for up to 3 days. Reheat them in the toaster or on a skillet for a quick meal.

Nutrition

Serving Size: 2 standard waffles (or 3 mini waffles)

Calories: 221 kcal

Fat: 5 g (Saturated Fat: 2 g)

Sodium: 207 mg

Carbohydrates: 25 g (Fiber: 3 g, Sugar: 5 g)

Protein: 17 g

Cholesterol: 136 mg

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, such as whey, pea protein, or soy protein. Just make sure the amount you use corresponds to the recommended servings in the recipe (about 60-70 g or ¾ cup).

Can I make this recipe without eggs?

Yes, you can substitute eggs with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes to thicken). You may need to adjust the liquid content slightly.

Can I make these waffles ahead of time?

Absolutely! These waffles are perfect for meal prep. You can make a batch, freeze them, and reheat them in a toaster for a quick breakfast option.

Can I use a blender instead of a stand mixer?

Yes, a high-speed blender is perfect for mixing this batter. It ensures everything is well combined and smooth without the need for additional equipment.

Conclusion

These Protein Waffles are the perfect blend of healthy and delicious. Packed with protein and fiber, they’re a filling breakfast or snack that will keep you energized throughout the day. Plus, they’re quick to make, easy to customize, and great for meal prep. Whether you’re on the go or sitting down for a leisurely breakfast, these waffles will hit the spot!

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