Why You’ll Love This Recipe

This recipe combines the indulgence of cookie dough with the nutrition of a high-protein snack. It’s no bake, quick to prepare, and customizable with your favorite mix-ins like chocolate chips, oats, or candy pieces. Made with wholesome ingredients like peanut butter, Greek yogurt, and protein powder, it’s a dessert you can feel good about enjoying any time of day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Natural peanut butter
Plain Greek yogurt
Maple syrup
Vanilla extract (optional)
Vanilla protein powder
Oat flour or almond flour
Salt
Mix-ins of choice (chocolate chips, M&Ms, oats, etc.)

Directions

1. In a medium bowl, mix together peanut butter, Greek yogurt, maple syrup, and vanilla extract (if using) until smooth.

2. Stir in protein powder, oat flour, and salt until fully combined.

3. Fold in your chosen mix-ins.

4. Place the dough in the freezer for 5 minutes to chill and firm up slightly.

5. If the dough is too thin, add more oat flour a teaspoon at a time until it reaches your preferred consistency.

6. Enjoy immediately or store in the refrigerator.

Servings and timing

Servings: 2
Prep time: 5 minutes
Chill time: 5 minutes
Total time: 10 minutes

Variations

• Nut-Free: Use sunflower seed butter or tahini instead of peanut butter.

• Chocolate Lover’s: Mix in cocoa powder with the dry ingredients for a chocolate version.

• Different Protein Flavors: Swap vanilla protein powder for chocolate, peanut butter, or cinnamon flavors.

• Gluten-Free: Ensure you use certified gluten-free oat flour.

• Lower Sugar: Use a low-sugar protein powder and reduce or omit maple syrup.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze for up to 1 month. Thaw in the fridge before eating. This recipe is not meant to be reheated.

FAQs

Can I eat this raw?

Yes, this recipe is specifically made to be eaten raw and contains no raw eggs or traditional flour.

What can I use instead of oat flour?

Almond flour works well as a substitute.

Can I make it vegan?

Yes, use plant-based yogurt and vegan protein powder.

How do I make it thicker?

Add more oat or almond flour, a teaspoon at a time, until desired thickness is reached.

Can I use flavored Greek yogurt?

Yes, but it will change the sweetness and flavor of the dough.

Can I skip the protein powder?

Yes, but you may need to add extra oat flour for structure.

Does it taste like real cookie dough?

It has a similar creamy, sweet texture, but with a protein-packed twist.

Can I use other nut butters?

Absolutely—almond butter or cashew butter work well.

Can I roll this into balls?

Yes, you can roll into protein bites and store them in the fridge or freezer.

Is this gluten-free?

Yes, if you use certified gluten-free oats or almond flour.

Conclusion

This no bake protein cookie dough is a quick, satisfying, and protein-rich treat that’s as easy to make as it is to enjoy. Whether you scoop it straight from the bowl or portion it into bites, it’s a delicious way to satisfy your sweet tooth while getting a boost of nutrition.

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