Pistachio Overnight Oats
These Pistachio Overnight Oats are creamy, nutty, and nutrient-packed—perfect for a quick, make-ahead breakfast. Pistachio butter adds richness, chia seeds bring fiber and omega-3s, and fresh toppings like raspberries and yogurt make it refreshing and satisfying. Ideal for busy mornings or meal prep.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
½ cup non-dairy milk
1 tablespoon pistachio butter
1 tablespoon maple syrup
½ teaspoon vanilla extract
½ cup quick oats
1 teaspoon chia seeds
Non-dairy yogurt, for topping
Raspberries, for topping
Chopped pistachios, for topping
Instructions
- In a jar or bowl, whisk together non-dairy milk, pistachio butter, maple syrup, and vanilla extract until smooth.
- Stir in oats and chia seeds until well combined. (Optional: mix in ¼ teaspoon matcha powder for natural green color.)
- Cover and refrigerate for at least 4 hours, or overnight.
- Before serving, top with non-dairy yogurt, raspberries, and chopped pistachios. Enjoy chilled.
Notes
- Swap raspberries for strawberries, blueberries, or mango.
- Use almond or cashew butter instead of pistachio butter.
- Stir in protein powder for extra protein.
- Layer with granola for crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 15g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cheftinaskitchen.com/pistachio-overnight-oats/
