Pistachio Overnight Oats

Why You’ll Love This Recipe

This recipe is not only simple and quick to prepare but also nourishing and customizable. The pistachio butter adds a rich nutty flavor, while chia seeds provide fiber and healthy fats. You can change up the toppings depending on what you have on hand, making it versatile for busy mornings. Since it’s made ahead, you’ll wake up to a ready-to-eat breakfast that keeps you full and energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup non-dairy milk

• 1 tablespoon pistachio butter

• 1 tablespoon maple syrup

• ½ teaspoon vanilla extract

• ½ cup quick oats

• 1 teaspoon chia seeds

• Non-dairy yogurt, for topping

• Raspberries, for topping

• Chopped pistachios, for topping

Directions

1. In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until smooth.

2. Stir in the oats and chia seeds until evenly combined. For a vibrant color, mix in 1/4 teaspoon matcha powder if desired.

3. Cover and refrigerate overnight, or for at least 4 hours.

4. The next morning, top with non-dairy yogurt, raspberries, and chopped pistachios. Serve chilled and enjoy.

Servings and timing

• Yield: 1 serving

• Prep Time: 5 minutes

• Chill Time: 4 hours

• Total Time: 4 hours 5 minutes

Variations

• Add 1/4 teaspoon matcha powder for a natural green color.

• Swap raspberries for strawberries, blueberries, or mango.

• Use almond or cashew butter instead of pistachio butter for a twist.

• Stir in a scoop of protein powder for extra protein.

• Layer with granola for added crunch.

Storage/Reheating

Store your Pistachio Overnight Oats in a sealed jar or container in the refrigerator for up to 3 days. Since this recipe is meant to be eaten cold, no reheating is required. If it thickens too much, stir in a splash of milk before serving.

FAQs

Can I use rolled oats instead of quick oats?

Yes, but the texture will be slightly chewier. Quick oats give a creamier consistency.

Do I have to use pistachio butter?

No, you can substitute with almond butter, cashew butter, or peanut butter, but pistachio butter gives it a unique flavor.

Can I make this recipe without chia seeds?

Yes, but the chia seeds help thicken the oats. If skipping them, reduce the milk slightly.

Can I use dairy milk instead of non-dairy milk?

Absolutely, dairy milk works just as well if you don’t need it to be vegan.

How long can overnight oats stay fresh?

They keep well in the fridge for up to 3 days.

Can I prepare multiple servings at once?

Yes, you can double or triple the recipe and store in separate jars for easy grab-and-go breakfasts.

What if I don’t have pistachio butter?

You can make your own by blending shelled pistachios until smooth, or substitute with another nut butter.

Can I add protein powder to these oats?

Yes, stir in a scoop of protein powder before refrigerating to make them more filling.

Are overnight oats eaten cold or warm?

They are traditionally enjoyed cold, but you can warm them in the microwave if preferred.

Can I freeze overnight oats?

Freezing is not recommended, as the texture of the oats and yogurt changes when thawed.

Conclusion

Pistachio Overnight Oats are a creamy, nutty, and refreshing breakfast that’s both easy and healthy. Perfect for meal prep, they save you time in the morning while still giving you a nutrient-dense start to your day. With endless topping variations, this recipe is one you’ll want to keep in rotation all year long

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