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Peri Peri Chicken and Rice

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Peri Peri Chicken and Rice One Pot is a flavorful, one-pan dish that combines tender chicken, aromatic spices, and hearty rice. With vibrant vegetables and a touch of heat from peri peri seasoning, this quick and easy meal is perfect for busy nights.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: One Pot
  • Cuisine: African

Ingredients

2 tsp sunflower oil

600 g (1.3 lb) skinless, boneless chicken breast, chopped into bite-sized pieces

2 tsp peri peri seasoning (more for extra heat, up to 4 tsp)

2 garlic cloves, minced

1 red onion, peeled and chopped

2 red bell peppers, deseeded and chopped

800 ml (3.5 cups) hot chicken stock (store-bought or homemade)

3 tbsp tomato purée

200 g (7 oz) long grain rice, rinsed

200 g (7 oz) frozen peas

Sea salt and freshly ground black pepper to taste

Instructions

  1. Cook the chicken: Heat sunflower oil in a large sauté pan over medium heat. Add the chopped chicken pieces and cook for 5 minutes until starting to brown on all sides.
  2. Add the seasonings: Add peri peri seasoning, garlic, and onion to the pan. Cook for another 3-5 minutes, stirring occasionally, until the onion softens and becomes translucent.
  3. Add the vegetables and liquid: Stir in the chopped red peppers, hot chicken stock, tomato purée, rice, and plenty of salt and pepper.
  4. Simmer: Put the lid on the pan, reduce the heat to low, and let it cook for 15 minutes. Check the rice occasionally to ensure it’s not drying out.
  5. Add the peas: Once the rice is nearly cooked and most of the stock has been absorbed, add the frozen peas. Stir and cover, cooking for another 5 minutes until everything is cooked through and the peas are heated.
  6. Serve: Once everything is fully cooked, give it a final stir and serve hot.

Notes

  • Vegetarian Version: Swap the chicken for fried halloumi cubes for a vegetarian option.
  • Spicy: Add more peri peri seasoning or chili flakes for extra heat.
  • Different Veggies: Swap the peppers for zucchini, spinach, or carrots.
  • Rice Alternative: Use quinoa or cauliflower rice for a low-carb option.

Nutrition

Find it online: https://cheftinaskitchen.com/peri-peri-chicken-and-rice/