No Bake Peanut Butter Oat Cups Recipe

Why You’ll Love This Recipe

These No Bake Peanut Butter Oat Cups are not only incredibly easy to make, but they also offer a satisfying combination of flavors and textures. The peanut butter and oat base is rich and creamy, while the chocolate topping adds a sweet and indulgent finish. They’re perfect for a quick snack, a post-workout treat, or even a kid-friendly dessert. Plus, you can store them in the fridge for several days, making them a great make-ahead treat.

Ingredients

1.5 cups peanut butter

1.5 cups oat flour (or rolled oats processed finely in a food processor)

¼ cup maple syrup

1 cup chocolate chips

1 tsp coconut oil (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium-sized microwave-safe bowl, add the peanut butter and maple syrup. Microwave for 40-60 seconds, or until softened. Stir thoroughly until the peanut butter and maple syrup are fully combined.

Slowly add the oat flour to the bowl and mix well. The mixture will be thick and may require some effort to mix. If it looks too dry or crumbly, add more maple syrup or peanut butter, about 1 teaspoon at a time. Alternatively, you can add ¼-⅓ cup of pumpkin puree for a moister texture.

Prepare a muffin pan by lining it with cupcake liners or using a silicone muffin pan for easy removal. Note that using liners or a silicone pan is key to removing the cups easily.

Scoop the peanut butter oat mixture evenly into the muffin pan and press it down with your fingers to compact it.

In a small microwave-safe bowl, combine the chocolate chips and coconut oil (if using). Heat in 30-second intervals, stirring between each session, until the chocolate is fully melted and smooth.

Pour the melted chocolate over each peanut butter oat cup and smooth the tops with the back of a spoon. Optional: sprinkle flaky salt, sprinkles, or mini chocolate chips on top of the chocolate layer for added flair.

Refrigerate the cups for 2-3 hours to allow the chocolate to set completely.

Carefully remove the cups from the muffin pan or silicone molds. Store them in an airtight container in the refrigerator for up to 5 days for optimal freshness.

Servings and Timing

Yield: 12 servings

Prep time: 10 minutes

Total time: 2-3 hours (for refrigeration)

Variations

Add-ins: You can add chopped nuts, dried fruit, or even a sprinkle of cinnamon for extra flavor.

Use different nut butters: Try almond butter or cashew butter in place of peanut butter for a different flavor.

Lower sugar: Reduce the amount of maple syrup or substitute with a lower sugar sweetener like stevia or monk fruit.

Storage/Reheating

Storage: These peanut butter oat cups should be stored in an airtight container in the refrigerator for up to 5 days to maintain freshness.

Reheating: No need to reheat these cups, as they’re meant to be served chilled. Enjoy them straight from the fridge.

FAQs

Can I use regular rolled oats instead of oat flour?

Yes, you can process rolled oats in a food processor to make your own oat flour. Just make sure they are finely ground.

Can I use a different type of syrup?

Maple syrup works best for its sweetness and flavor, but you can substitute with honey or agave syrup if needed.

How do I prevent the chocolate from melting when stored?

Make sure the chocolate has set completely in the fridge before storing. This will help prevent it from melting when handling the cups.

Can I use a different type of chocolate?

Yes, you can use dark chocolate, milk chocolate, or even white chocolate depending on your preference.

Are these No Bake Peanut Butter Oat Cups gluten-free?

Yes, these cups are gluten-free as long as you use certified gluten-free oats.

Can I make these in mini muffin pans?

Absolutely! Mini muffin pans work great for smaller portions. Just be sure to adjust the amount of chocolate and peanut butter mixture accordingly.

How long do these need to chill?

The cups should chill in the fridge for about 2-3 hours to allow the chocolate to set completely.

Can I freeze these cups?

Yes, you can freeze the peanut butter oat cups. Place them in an airtight container or freezer-safe bag and store them in the freezer for up to 2 months. Allow them to thaw in the fridge before eating.

Can I use coconut milk instead of coconut oil?

Coconut milk won’t work as a substitute for coconut oil in this recipe, as it has a different consistency. Stick with coconut oil or skip it entirely.

What if the peanut butter mixture is too dry?

If the mixture is too dry, add a teaspoon or two of extra peanut butter or maple syrup to reach the right consistency.

Conclusion

No Bake Peanut Butter Oat Cups are the ultimate treat for anyone craving a quick, delicious snack or dessert. They’re packed with flavor, easy to make, and can be customized with your favorite add-ins. Whether you’re enjoying them as a family snack or serving them at a party, these peanut butter oat cups are sure to be a hit

Print