Nectarine, Cantaloupe & Orange Smoothie
This refreshing smoothie combines nectarine, cantaloupe, orange, banana, yogurt, and coconut for a creamy, fruity, and tropical drink. It’s vibrant, nourishing, and ready in minutes—perfect for breakfast, a snack, or a light dessert.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 3 servings
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
1 tablespoon fresh lemon juice
1/4 cup water (more if needed for consistency)
1 tablespoon honey, or to taste
1/3 cup plain yogurt
1 ripe nectarine, cut into large pieces (skin on)
2 cups ripe cantaloupe, cut into pieces
1 ripe banana, peeled
1 medium orange, peeled and cut into chunks (seeds removed if applicable)
1/4 cup shredded coconut (sweetened or unsweetened)
2 cups crushed ice
Instructions
- Add lemon juice, water, honey, and yogurt to a blender jar.
- Add nectarine, cantaloupe, banana, orange, coconut, and crushed ice.
- Blend until smooth and creamy.
- If too thick, add a little more water and blend again.
- Taste and adjust sweetness with more honey if desired.
- Serve immediately, optionally garnished with extra shredded coconut.
Notes
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Use frozen fruit for a thicker, frostier smoothie.
- For a vegan version, swap honey with agave or maple syrup and use plant-based yogurt.
- Blend in spinach or protein powder for extra nutrition.
- Substitute orange with pineapple for a tropical twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 23g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg