Mint Chocolate Chip Protein Balls

These no-bake mint chocolate chip protein balls are the ultimate grab-and-go snack. Packed with oats, nut butter, cocoa, and a refreshing minty twist, they deliver a balanced combination of protein, fiber, and healthy fats. Perfect for busy mornings, post-workout fuel, or an afternoon energy boost.

Why You’ll Love This Recipe

• Quick & Easy: Only 5 minutes of prep and no baking required.

• Customizable: Swap nut butters, add protein powder, or change flavors.

• Kid-Friendly: A healthy snack that tastes like dessert.

• Freezer-Friendly: Make ahead and store for weeks.

• Balanced Energy: Protein, carbs, and healthy fats in each bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• quick cooking oats

• dark cocoa powder

• cashew butter (or nut butter of choice)

• mint extract

• honey

• mini chocolate chips (or semi-sweet chocolate chips)

Directions

1. Place all ingredients in a large mixing bowl or stand mixer with the paddle attachment. Mix until fully combined. If mixing by hand, stir together cashew butter and honey first for easier blending.

2. Wet your hands slightly, scoop about a golf-ball-sized portion of dough, and roll into a ball.

3. Place balls in a large resealable bag or airtight container.

4. Freeze for up to 3 months, or refrigerate for up to 1 week. Thaw for 5 minutes at room temperature before serving.

Servings and timing

• Yield: 24 protein balls

• Prep Time: 5 minutes

• Total Time: 5 minutes

Variations

• Protein boost: Add 2–3 tablespoons of protein powder.

• Nut-free option: Use sunflower seed butter or blended dates instead of nut butter.

• Different flavors: Swap mint for vanilla, almond, orange, or coconut extract.

• Crunch factor: Stir in chopped nuts, seeds, or shredded coconut.

• Overnight oats twist: Mix with chocolate almond milk and refrigerate overnight for a creamy breakfast.

Storage/Reheating

• Fridge: Store in an airtight container for up to 1 week.

• Freezer: Freeze up to 3 months.

• Reheating: No reheating required—just thaw at room temperature for 5 minutes before eating.

FAQs

What are protein balls?

They’re bite-sized snacks made with oats, nut butter, and a sweetener, often enhanced with flavors, spices, or add-ins like chocolate chips.

Can I make these without mint extract?

Yes, simply leave it out or substitute another extract like vanilla or almond.

Can I use rolled oats instead of quick oats?

Yes, but the texture will be chewier. Quick oats blend more smoothly.

Are these gluten-free?

Use certified gluten-free oats to make them suitable for gluten-free diets.

Can I make them vegan?

Yes—replace honey with maple syrup or agave nectar.

Do I need protein powder?

No, these are delicious and balanced without it, but adding protein powder boosts the protein content.

How do I prevent the dough from sticking to my hands?

Wet your hands with water before rolling. Re-wet as needed.

Can kids eat these?

Absolutely! They’re a healthy, kid-friendly snack (just ensure no nut allergies).

How many calories are in each ball?

About 116 calories per ball, with 2 grams of protein.

Can I double or halve the recipe?

Yes, this recipe scales easily for larger or smaller batches.

Conclusion

Mint chocolate chip protein balls are a fun, nourishing snack that combines indulgent flavors with wholesome ingredients. Easy to make, freezer-friendly, and endlessly customizable, they’re perfect for both kids and adults. Whip up a batch and keep them on hand for a refreshing, energizing treat anytime.

Print

No-bake Mint Chocolate Chip Protein Balls are quick, energizing bites made with oats, nut butter, cocoa, and mint extract. Packed with protein, fiber, and healthy fats, they’re the perfect snack for busy mornings, post-workout fuel, or anytime you need an energy boost.