Mini Quiche Muffins
These mini ham and cheese quiches are baked in muffin tins for a quick, protein-packed breakfast or snack. Filled with eggs, diced ham, sweet red bell pepper, melty cheese, and fresh herbs, they’re fluffy, flavorful, and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 mini quiches
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
6 large eggs
¾ cup 2% milk
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 cup diced ham
1 red bell pepper, diced
1 cup St-Augustin cheese (or cheddar, Gruyère, mozzarella), shredded
2 tablespoons fresh herbs, chopped (oregano, basil, or Italian parsley)
Butter, for greasing muffin tin
Instructions
- Preheat oven to 350°F (180°C). Grease a 12-cup muffin tin with butter.
- In a large bowl, whisk together eggs, milk, salt, and pepper until smooth.
- Stir in ham, red bell pepper, shredded cheese, and fresh herbs.
- Pour the mixture evenly into the prepared muffin tin.
- Bake for 25 minutes, or until puffed, firm, and lightly golden.
- Cool for 5 minutes before removing from the tin. Serve warm.
Notes
- Use silicone muffin liners or grease well to prevent sticking.
- Swap ham for sautéed mushrooms or spinach for a vegetarian version.
- Cheddar, mozzarella, feta, or Gruyère all work well as cheese options.
- Store leftovers in the fridge for up to 3 days; reheat before serving.
Nutrition
- Serving Size: 1 mini quiche
- Calories: 115
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 95mg
Find it online: https://cheftinaskitchen.com/mini-quiche-muffins/
