Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy

Why You’ll Love This Recipe

I absolutely love this recipe because it combines everything I enjoy in a meal—lean protein, fresh vegetables, and lots of flavor, all baked into one dish. The Mediterranean seasoning really brings the chicken and veggies to life, and the melted mozzarella and Parmesan on top make every bite comforting. Plus, it’s super easy to make! Just toss everything together, bake, and voilà—dinner is served. It’s also versatile, so you can pair it with rice, quinoa, or a slice of crusty bread for a complete meal.

Ingredients

For the Chicken & Vegetables:

2 boneless, skinless chicken breasts, cut into bite-sized pieces

2 medium zucchinis, sliced into half-moons

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

2 cloves garlic, minced

2 tablespoons olive oil

For the Mediterranean Seasoning:

1 teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes (optional, for heat)

For the Topping:

½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)

¼ cup grated Parmesan cheese

2 tablespoons fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat & Prepare
Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.

Season the Chicken & Vegetables
In a large bowl, toss the chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and the Mediterranean seasoning mix. Make sure everything is evenly coated with the spices.

Assemble the Bake
Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese evenly over the top.

Bake the Dish
Cover the baking dish with foil and bake for 20 minutes. After 20 minutes, remove the foil and bake for another 10-15 minutes until the cheese is golden and bubbly and the chicken is fully cooked through (internal temperature should reach 165°F or 75°C).

Serve & Enjoy!
Garnish with fresh parsley and serve warm. You can pair it with rice, quinoa, or crusty bread for a complete meal.

Servings and Timing

This recipe makes 4 servings. Prep time is about 10 minutes, and the cook time is around 30 minutes, making the total time approximately 40 minutes.

Variations

Cheese Options: If you want to make the dish even more Mediterranean, swap the mozzarella for crumbled feta cheese. It adds a tangy, salty flavor that pairs perfectly with the chicken and veggies.

Add More Veggies: Feel free to add other Mediterranean vegetables like bell peppers, eggplant, or olives for extra flavor and color.

Gluten-Free: This recipe is naturally gluten-free, so it’s a great option for those following a gluten-free diet. Serve it with quinoa or cauliflower rice for a low-carb alternative.

Storage/Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the oven at 350°F for 10-15 minutes or microwave individual servings for 1-2 minutes until hot.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs would work perfectly in this recipe. Just be sure to adjust the cooking time as they may take a little longer to cook through.

Can I make this dish ahead of time?

Yes, you can assemble the dish ahead of time, cover it, and store it in the fridge for up to 24 hours before baking. When you’re ready to cook, just follow the baking instructions.

Can I use other vegetables besides zucchini?

Absolutely! You can use a variety of vegetables like bell peppers, eggplant, or even asparagus. Just be sure to cut them into similar sizes to ensure even cooking.

What can I serve this with?

This dish pairs well with rice, quinoa, or a slice of crusty bread to soak up the delicious juices. You can also serve it with a side salad or roasted potatoes.

Can I freeze leftovers?

Yes, you can freeze the leftovers for up to 2-3 months. To reheat, bake from frozen at 350°F for 30-40 minutes until heated through.

Conclusion

This Mediterranean Chicken Zucchini Bake is the perfect dinner solution when you’re craving something healthy, flavorful, and easy to make. With tender chicken, fresh veggies, and a deliciously cheesy topping, it’s sure to be a crowd-pleaser. Plus, it’s a versatile dish that can be enjoyed on its own or paired with your favorite sides. I highly recommend giving it a try—it’s a delicious way to bring a taste of the Mediterranean to your table!

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