Matcha Banana Breakfast Smoothie Recipe
A refreshing and energizing Matcha Banana Breakfast Smoothie combining creamy non-dairy milk, protein-rich yogurt, rolled oats, and the unique flavor of matcha green tea. This smoothie is perfect for a quick, nutritious breakfast or a wholesome snack, featuring toasted pecans for added texture and a hint of cinnamon for warmth.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Liquid Base
- ¾ cup unsweetened soy milk (or non-dairy milk of choice)
- ¼ cup plain yogurt (dairy or plant-based)
- ¼ teaspoon vanilla extract or paste
Dry Ingredients
- 3 tablespoons rolled oats
- 2 tablespoons toasted pecans
- 1 teaspoon matcha green tea powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon sea salt
Fruit and Protein
- 1 large frozen banana
- 1 scoop vegan vanilla protein powder (optional)
Optional
- Handful of ice cubes
Instructions
- Combine Ingredients: In an upright high-speed blender, add the non-dairy milk, plain yogurt, rolled oats, toasted pecans, matcha powder, ground cinnamon, sea salt, vanilla extract, frozen banana, vegan vanilla protein powder if using, and ice cubes if desired.
- Blend Smooth: Blend on high speed for about 1 minute or until the mixture is completely smooth and creamy, ensuring all ingredients are thoroughly combined.
- Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best texture and flavor.
Notes
- Use unsweetened soy milk or any other non-dairy milk according to preference for a dairy-free version.
- Toasted pecans add a nice crunch and depth of flavor—toast them lightly in a dry pan before adding.
- Adjust the amount of ice to your consistency preference; using frozen banana reduces the need for ice.
- Vegan vanilla protein powder is optional but recommended for an extra protein boost.
- Matcha powder provides antioxidants and a gentle caffeine lift, so choose high-quality ceremonial grade for best results.
