Mango Turmeric Lassi Recipe
A refreshing and nutritious Mango Turmeric Lassi combining the tropical sweetness of mangoes with anti-inflammatory turmeric and ginger, blended with creamy soy yogurt and milk for a dairy-free twist on the classic Indian beverage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegan
Ingredients
Fruits
- 2 Medjool dates
- 2½ cups frozen mango chunks
- ¼ lemon (juiced)
Liquids and Dairy Alternatives
- 2 cups unsweetened soy yogurt
- ¾ cup unsweetened soy milk
Spices and Flavorings
- ½ tablespoon fresh ginger (peeled and chopped)
- ½ teaspoon ground turmeric
- 1 pinch ground black pepper
Instructions
- Prepare ingredients: Gather all ingredients including Medjool dates, frozen mango chunks, soy yogurt, soy milk, fresh ginger, turmeric, black pepper, and lemon juice.
- Blend the lassi: Add all the ingredients into a blender and blend until the mixture is completely smooth and creamy, ensuring the dates and ginger are well incorporated.
- Serve: Pour the blended mixture into glasses and enjoy immediately for the freshest taste and optimal nutritional benefit.
Notes
- Use frozen mango chunks to achieve a chilled and thick texture without adding ice.
- You can adjust the lemon juice to taste depending on desired tartness.
- A pinch of black pepper helps enhance turmeric’s absorption and adds a subtle warmth.
- This recipe is naturally dairy-free and suitable for vegans due to the use of soy yogurt and milk.
- For a sweeter lassi, add an additional Medjool date or a teaspoon of natural sweetener.
Find it online: https://cheftinaskitchen.com/mango-turmeric-lassi-recipe/
