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Low-Carb Zucchini Enchiladas Recipe

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These zucchini enchiladas are a low-carb, veggie-packed alternative to traditional enchiladas. Thinly sliced zucchini replaces tortillas, wrapped around a creamy chicken and cheese filling, then baked with enchilada sauce for a satisfying and keto-friendly dinner.

  • Author: Tina
  • Prep Time: 15 minutes
  • Cook Time: 26 minutes
  • Total Time: 41 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican

Ingredients

4 large zucchini

1 red onion, chopped

1 jalapeño, seeded and diced

2 garlic cloves, minced

2 cups cooked chicken breast or thighs, shredded

1/2 cup sour cream

1 1/2 cups cheddar cheese, shredded (divided)

1 1/2 cups low-carb enchilada sauce

Salt, for sprinkling zucchini

Cooking spray

Instructions

  1. Preheat oven to 350°F (175°C). Lightly spray a 13×9 baking dish with cooking spray.
  2. Slice zucchini lengthwise into thin strips using a mandoline or slicer. Sprinkle with salt and let drain on paper towels for 15 minutes.
  3. In a skillet over medium heat, sauté onion and jalapeño in a drizzle of oil for 5–6 minutes. Add garlic and cook 1 more minute.
  4. Transfer vegetables to a bowl. Stir in shredded chicken, sour cream, and 1/2 cup cheddar cheese.
  5. Lay 4 zucchini strips slightly overlapping. Spoon some filling on top, then roll tightly. Place seam-side down in baking dish. Repeat with remaining strips and filling.
  6. Pour enchilada sauce over zucchini rolls. Sprinkle with remaining cheese.
  7. Bake 20 minutes, until cheese is melted and bubbly.
  8. Serve warm, garnished with herbs, avocado, or diced tomatoes if desired.

Notes

  • Use rotisserie chicken for a quick shortcut.
  • Make vegetarian with black beans, mushrooms, or spinach.
  • For bolder flavor, add cumin, chili powder, or smoked paprika.
  • Try Monterey Jack or pepper jack cheese instead of cheddar.
  • Salsa verde makes a delicious alternative to red enchilada sauce.

Nutrition

Find it online: https://cheftinaskitchen.com/low-carb-zucchini-enchiladas-recipe/